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Healthy Spaghetti Squash Pesto Recipe

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2 comments

created by

Jenna C. Sep. 26, 2023

Spaghetti squash with tomatoes Abotts beef and homemade pesto sauce. Side of grapes

Prep 15 minutesCook 45 minuteseasyServes 4
CCC

Coach Coach Chiquita

That looks very delicious and filling!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, salt, and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.

  • 3.

    While the squash is roasting, heat a skillet over medium heat. Add the lean ground beef and cook until browned, about 7-10 minutes. Drain excess fat if necessary.

  • 4.

    In a food processor, combine basil, pine nuts, Parmesan cheese, garlic, and olive oil. Blend until smooth. Season with salt and pepper to taste.

  • 5.

    Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands.

  • 6.

    In a large bowl, combine the spaghetti squash, cooked beef, and pesto. Toss until well mixed.

  • 7.

    Serve topped with halved cherry tomatoes and a side of grapes.

Ingredients

  • 1.

    1 medium spaghetti squash

  • 2.

    1 pound lean ground beef (90% lean or higher)

  • 3.

    2 cups cherry tomatoes, halved

  • 4.

    2 cups fresh basil leaves

  • 5.

    1/4 cup pine nuts (or sunflower seeds for a nut-free option)

  • 6.

    1/4 cup grated Parmesan cheese

  • 7.

    2 cloves garlic, minced

  • 8.

    1/4 cup olive oil

  • 9.

    Salt and pepper to taste

  • 10.

    1 cup grapes (for a side)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    5

  • carbs

    30

  • fibers

    8

  • sugar

    5

  • added sugar

    0

  • protein

    30

Healthy Spaghetti Squash Pesto Recipe

My Rating

0
2 comments
  • JC

    Jenna C.Author

    "Spaghetti squash with tomatoes Abotts beef and homemade pesto sauce. Side of grapes"

  • CCC

    Coach Coach Chiquita

    "That looks very delicious and filling!"