Healthy Soba Noodle Salad Recipe
created by
Debbie L. 11/14/2023
"730. Because ate lunch at 430. Too late. Stir fry tempeh on sobs rice noodles with Asian greens shiitake red peppers. Asparagus roasted. Pomegranate. 1/2 cup."
"Nice one Debbie all core food included for a filling meal The inclusion of tempeh a great source of lean protein and fiber-rich veggies like shiitake and asparagus is a smart move and the pomegranate is a nice touch too adding a burst of antioxidants. Remember these nutritious choices not only taste good but also contribute to your overall well-being!! Keep making these mindful choices theyre key to your success"
See commentsIngredients
- 8 oz soba noodles
- 1 cup tempeh, cubed
- 2 cups Asian greens (bok choy, kale, or spinach)
- 1 cup shiitake mushrooms, sliced
- 1 red bell pepper, sliced
- 1 cup asparagus, trimmed and cut into 2-inch pieces
- 1 tablespoon olive oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 cup pomegranate seeds
Instructions
- Cook the soba noodles according to package instructions. Drain and rinse under cold water. (Approx. 5-7 minutes)
- In a large skillet, heat olive oil over medium heat. Add cubed tempeh and sauté until golden brown, about 5-7 minutes.
- Add the shiitake mushrooms, red bell pepper, and asparagus to the skillet. Stir-fry for another 5 minutes until vegetables are tender.
- Add the Asian greens and cook for an additional 2-3 minutes until wilted.
- In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil. Pour over the stir-fried mixture.
- Combine the cooked soba noodles with the stir-fried vegetables and tempeh. Toss well to combine.
- Serve topped with pomegranate seeds.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 50g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Soba Noodle Salad is rich in fiber from the vegetables and protein from the tempeh, helping to keep you full and satisfied. Soba noodles are a great source of complex carbohydrates, providing sustained energy. This dish fits well into plant-based diets and is low in added sugars and unhealthy fats, making it a great option for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light miso soup for a complete meal.
- Serve with a side of fresh fruit for dessert.
- Garnish with sesame seeds or chopped green onions for added flavor.
Recipe Variations and Adjustments
soba noodle salad recipe
Add a variety of colorful vegetables like carrots and cucumbers for a refreshing twist.
healthy noodles recipe
Incorporate whole grain noodles for added fiber and nutrients.
FAQs About This Recipe
Can I make this dish ahead of time?
Yes, this salad can be made ahead and stored in the refrigerator for up to 3 days.
Is this recipe suitable for vegans?
Absolutely! This recipe is entirely plant-based.
What can I use instead of tempeh?
You can substitute tempeh with tofu or chickpeas for a different protein source.
How can I make this dish spicier?
Add some chili flakes or sriracha to the stir-fry for an extra kick.
Can I freeze leftovers?
It's best to consume this dish fresh, but you can freeze the stir-fried vegetables and tempeh separately from the noodles.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Soba Noodle Salad for its vibrant flavors and nutritious ingredients. Packed with lean protein from tempeh and fiber-rich veggies like shiitake mushrooms and asparagus, this dish not only satisfies your hunger but also supports your weight loss goals. It's quick to prepare, making it perfect for busy days or travel. Plus, the addition of pomegranate adds a delightful burst of antioxidants, enhancing both taste and health benefits. Enjoy a meal that feels indulgent while being a mindful choice for your well-being!
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"730. Because ate lunch at 430. Too late. Stir fry tempeh on sobs rice noodles with Asian greens shiitake red peppers. Asparagus roasted. Pomegranate. 1/2 cup."
"Nice one Debbie all core food included for a filling meal The inclusion of tempeh a great source of lean protein and fiber-rich veggies like shiitake and asparagus is a smart move and the pomegranate is a nice touch too adding a burst of antioxidants. Remember these nutritious choices not only taste good but also contribute to your overall well-being!! Keep making these mindful choices theyre key to your success"