Healthy Smoked Salmon Toast Recipe
created by
Diana A. 09/24/2024
"Smoked salmon on toast with tomato"
"Delicious a nice combination of both lean protein coming from the salmon and some good fiber with the tomatoes. Keep it up Diana!"
See commentsIngredients
- 4 slices of whole grain bread
- 200g smoked salmon
- 100g low-fat cream cheese
- 1 medium tomato, sliced
- 1 cup fresh spinach (optional for added fiber)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- 1. Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- 2. Spread a thin layer of low-fat cream cheese on each slice of toast.
- 3. Layer the smoked salmon evenly on top of the cream cheese.
- 4. Add sliced tomatoes and fresh spinach on top for added fiber.
- 5. Drizzle with lemon juice and season with salt and pepper to taste.
- 6. Serve immediately and enjoy your healthy meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 18g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Smoked Salmon Toast is rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. The whole grain bread provides fiber, aiding digestion and keeping you full longer. Spinach adds additional vitamins and minerals, making this dish a great fit for Mediterranean and balanced diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for extra fiber.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like dill or chives for added flavor.
Recipe Variations and Adjustments
smoked salmon recipe
Keep the recipe as is, focusing on the quality of the smoked salmon used.
smoked salmon dip recipe
Blend the cream cheese with smoked salmon, lemon juice, and herbs to create a dip. Serve with whole grain crackers or veggie sticks.
FAQs About This Recipe
Can I use a different type of bread?
Yes, feel free to use any type of bread you prefer, including gluten-free options.
How can I store leftovers?
Store any leftover ingredients separately in airtight containers in the refrigerator for up to 2 days.
Is this recipe suitable for meal prep?
Yes, you can prepare the ingredients in advance and assemble the toast just before eating.
Can I add more vegetables?
Absolutely! Feel free to add cucumbers, bell peppers, or any other veggies you enjoy.
What can I substitute for cream cheese?
You can use Greek yogurt or avocado as a healthier alternative to cream cheese.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Smoked Salmon Toast Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the salmon and fiber from whole grain bread, it’s a satisfying meal that supports your weight loss goals. Plus, it’s quick to prepare, making it an ideal option for busy days or travel. Enjoy a delicious, guilt-free treat that feels indulgent while being incredibly healthy!
Recipe created by Fitmate Coach; inspired by Diana A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Smoked salmon on toast with tomato"
"Delicious a nice combination of both lean protein coming from the salmon and some good fiber with the tomatoes. Keep it up Diana!"