Healthy Smoked Salmon Recipe
created by
Mara H. 07/19/2024
"2 carrots 2 prunes 4 strawberries. 2 oz smoked salmon 1 veggie sausage. Protein 25 g Fiber 7 g. Because of a meeting there were 6 hr between meals. Im still hungry so Im going to make decaf coffee instead and Im drinking seltzer water. Meeting was 2 hours so Im going to rest for a while as well."
"A very well-balanced and varied lunch Mara! The protein and fiber content is great. Hope you get some good rest thanks for the update!"
See commentsIngredients
- 8 oz smoked salmon
- 4 medium carrots, sliced
- 8 prunes, chopped
- 16 strawberries, halved
- 2 veggie sausages, crumbled
- 4 oz low-fat cheese, sliced
- 2 cups fresh spinach
Instructions
- Prepare the vegetables: Slice the carrots into sticks and wash the spinach thoroughly. Set aside.
- Prepare the fruits: Halve the strawberries and chop the prunes.
- Cook the veggie sausage: In a non-stick skillet, crumble and cook the veggie sausage over medium heat until heated through (about 5 minutes).
- Assemble the dish: On a large plate, arrange the smoked salmon, carrot sticks, spinach, strawberries, chopped prunes, and crumbled veggie sausage.
- Add cheese: Place the low-fat cheese slices on the side or on top of the salad.
- Serve: Enjoy immediately or refrigerate for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 15g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Smoked Salmon Recipe is packed with omega-3 fatty acids from the salmon, which are beneficial for heart health. The carrots and spinach provide essential vitamins and minerals, while the strawberries and prunes add fiber and antioxidants. This dish fits well into Mediterranean and plant-based diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of quinoa or brown rice for extra fiber.
- Enjoy with a glass of sparkling water or herbal tea.
Recipe Variations and Adjustments
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Keep the core ingredients but add avocado for healthy fats.
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Incorporate capers and red onion for a gourmet touch.
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Blend smoked salmon with Greek yogurt, lemon juice, and herbs for a creamy dip.
FAQs About This Recipe
Can I use fresh salmon instead of smoked?
Yes, but you will need to cook the fresh salmon before adding it to the dish.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Is this recipe gluten-free?
Yes, as long as you use gluten-free veggie sausages and cheese.
Can I make this recipe vegan?
Yes, substitute smoked tofu for salmon and use plant-based cheese.
What can I serve with this dish?
It pairs well with a light salad or whole grain bread.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Smoked Salmon Recipe for its perfect balance of flavors and nutrients. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy the rich taste of smoked salmon paired with vibrant vegetables and fruits, all while staying on track with your health goals.
Recipe created by Fitmate Coach; inspired by Mara H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 carrots 2 prunes 4 strawberries. 2 oz smoked salmon 1 veggie sausage. Protein 25 g Fiber 7 g. Because of a meeting there were 6 hr between meals. Im still hungry so Im going to make decaf coffee instead and Im drinking seltzer water. Meeting was 2 hours so Im going to rest for a while as well."
"A very well-balanced and varied lunch Mara! The protein and fiber content is great. Hope you get some good rest thanks for the update!"