Healthy Shrimp Taco Recipe
created by
Tina L. 07/02/2024
"Shrimp soft shell tacos with a salad"
"Looks great Tina hope you enjoyed it. A nice balance of both protein and fiber."
See commentsIngredients
- 1 lb shrimp, peeled and deveined
- 4 whole wheat tortillas
- 2 cups red cabbage, shredded
- 2 cups fresh spinach
- 1/2 red onion, thinly sliced
- 1/4 cup low-calorie ranch dressing
- 1/4 cup sunflower seeds
- 1/2 cup pickled peppers
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a bowl, toss the shrimp with olive oil, chili powder, salt, and pepper. Let it marinate for about 10 minutes.
- Heat a non-stick skillet over medium heat. Add the marinated shrimp and cook for 2-3 minutes on each side until they are pink and cooked through.
- While the shrimp is cooking, prepare the salad by combining spinach, red cabbage, red onion, sunflower seeds, and pickled peppers in a large bowl.
- Warm the whole wheat tortillas in a dry skillet for about 30 seconds on each side.
- Assemble the tacos by placing a portion of the cooked shrimp on each tortilla, topping with the salad mixture, and drizzling with low-calorie ranch dressing.
- Serve immediately and enjoy your healthy shrimp tacos!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Shrimp Taco Recipe is rich in lean protein from shrimp, which helps keep you full and satisfied. The fiber from the vegetables aids digestion and promotes a feeling of fullness, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb diets, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of black beans for added protein and fiber.
- Serve with a fresh fruit salad for a refreshing dessert.
- Enjoy with a glass of infused water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
healthy taco recipe
Follow the main recipe as is, focusing on using whole food ingredients.
best taco salad recipe
Skip the tortillas and serve the shrimp and salad mixture in a bowl, topped with ranch dressing.
taco salad recipe healthy
Use a base of mixed greens instead of tortillas and add more veggies like bell peppers and cucumbers.
taco salad dressing recipe
Create a dressing using Greek yogurt, lime juice, and spices for a healthier alternative.
FAQs About This Recipe
Can I use frozen shrimp for this recipe?
Yes, just make sure to thaw them completely before marinating and cooking.
How can I make this recipe spicier?
Add diced jalapeños or a dash of hot sauce to the shrimp marinade.
What can I substitute for the tortillas?
You can use lettuce wraps or corn tortillas for a gluten-free option.
How long can I store leftovers?
Leftover shrimp and salad can be stored in the refrigerator for up to 2 days. Assemble tacos fresh for best taste.
Is this recipe suitable for meal prep?
Yes, you can prepare the shrimp and salad in advance and assemble the tacos just before eating.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Shrimp Taco Recipe for its perfect balance of lean protein and fiber-rich veggies, making it an excellent choice for weight loss. The low-calorie ranch dressing adds a burst of flavor without the guilt, allowing you to enjoy a satisfying meal that feels indulgent yet healthy. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a delicious twist on traditional tacos that supports your health goals!
Recipe created by Fitmate Coach; inspired by Tina L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Shrimp soft shell tacos with a salad"
"Looks great Tina hope you enjoyed it. A nice balance of both protein and fiber."