Healthy Shrimp Fried Rice Recipe

Healthy Shrimp Fried Rice Recipe

Prep Time
10 min
Cook Time
15 min
Servings
4
Difficulty
Easy
HP

created by

Heather P. 05/11/2024

"Cauliflower fried rice/peppers/grilled shrimp/Greek yogurt Yum Yum sauce/ kombucha"

CE
Coach Erin

"Grilled shrimp is a fantastic source of lean protein. The cauliflower fried rice and peppers add a nice touch of fiber-rich foods to your meal. And the sauce is a nice way to add a bit of healthy fats. Kombucha is a great choice for a low-sugar drink. Youre doing good!"

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Ingredients

  • 1 medium head of cauliflower, riced
  • 1 cup mixed bell peppers, diced
  • 1 cup peas (fresh or frozen)
  • 1 pound shrimp, peeled and deveined
  • 2 large eggs, beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup Greek yogurt (for Yum Yum sauce)
  • 1 tablespoon sriracha (optional, for Yum Yum sauce)
  • 1 tablespoon lemon juice (for Yum Yum sauce)

Instructions

  1. Heat olive oil in a large skillet over medium heat (about 2 minutes).
  2. Add the diced bell peppers and peas, sautéing for 3-4 minutes until tender.
  3. Push the vegetables to one side of the skillet and add the shrimp. Cook for 3-4 minutes until shrimp are pink and opaque.
  4. Add the riced cauliflower to the skillet, mixing everything together. Stir in the garlic powder, onion powder, soy sauce, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
  5. In a separate pan, scramble the beaten eggs until fully cooked, then mix them into the fried rice.
  6. For the Yum Yum sauce, mix Greek yogurt, sriracha, and lemon juice in a small bowl.
  7. Serve the shrimp fried rice topped with a dollop of Yum Yum sauce.

Nutrition Facts

Nutrition Facts (per serving)
Calories 320 kcal
Protein 30g
Carbohydrates 30g
Fiber 0g
Sugar 3g
Added Sugar 0g
Fat 10g
Saturated Fat 2g

Health Benefits

This Healthy Shrimp Fried Rice Recipe is packed with lean protein from shrimp, which helps keep you full and supports muscle maintenance. The cauliflower and peas provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.

Serving Suggestions

Recipe Variations and Adjustments

healthy shrimp recipe

Keep the recipe as is, focusing on the health benefits of shrimp and vegetables.

shrimp and broccoli recipe

Add 1 cup of steamed broccoli florets to the skillet along with the peas for added fiber and nutrients.

shrimp broccoli recipe

Replace half of the cauliflower with broccoli rice for a different texture and flavor.

FAQs About This Recipe

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp work well. Just make sure to thaw them before cooking.

How can I make this dish spicier?

Add more sriracha to the Yum Yum sauce or include red pepper flakes in the fried rice.

Is this recipe gluten-free?

Yes, if you use gluten-free soy sauce or coconut aminos.

Can I prepare this dish in advance?

Yes, you can make it ahead of time and store it in the refrigerator for up to 3 days.

What can I substitute for Greek yogurt?

You can use sour cream or a dairy-free yogurt alternative.

Allergy & Diet Restrictions

Dairy Free Nut Free Gluten Free Pescatarian

Why We Love This Recipe

We love this Healthy Shrimp Fried Rice Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The grilled shrimp not only adds a delicious flavor but also keeps you feeling full and satisfied. Plus, it's quick to prepare, making it a convenient option for busy days or travel. Enjoy a meal that feels indulgent while supporting your health goals!

Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.

Comments (2)

HP
Heather P. Author

"Cauliflower fried rice/peppers/grilled shrimp/Greek yogurt Yum Yum sauce/ kombucha"

CE
Coach Erin Coach

"Grilled shrimp is a fantastic source of lean protein. The cauliflower fried rice and peppers add a nice touch of fiber-rich foods to your meal. And the sauce is a nice way to add a bit of healthy fats. Kombucha is a great choice for a low-sugar drink. Youre doing good!"