Healthy Shrimp Fried Rice Recipe
created by
Heather P. 05/11/2024
"Cauliflower fried rice/peppers/grilled shrimp/Greek yogurt Yum Yum sauce/ kombucha"
"Grilled shrimp is a fantastic source of lean protein. The cauliflower fried rice and peppers add a nice touch of fiber-rich foods to your meal. And the sauce is a nice way to add a bit of healthy fats. Kombucha is a great choice for a low-sugar drink. Youre doing good!"
See commentsIngredients
- 1 medium head of cauliflower, riced
- 1 cup mixed bell peppers, diced
- 1 cup peas (fresh or frozen)
- 1 pound shrimp, peeled and deveined
- 2 large eggs, beaten
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup Greek yogurt (for Yum Yum sauce)
- 1 tablespoon sriracha (optional, for Yum Yum sauce)
- 1 tablespoon lemon juice (for Yum Yum sauce)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add the diced bell peppers and peas, sautéing for 3-4 minutes until tender.
- Push the vegetables to one side of the skillet and add the shrimp. Cook for 3-4 minutes until shrimp are pink and opaque.
- Add the riced cauliflower to the skillet, mixing everything together. Stir in the garlic powder, onion powder, soy sauce, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
- In a separate pan, scramble the beaten eggs until fully cooked, then mix them into the fried rice.
- For the Yum Yum sauce, mix Greek yogurt, sriracha, and lemon juice in a small bowl.
- Serve the shrimp fried rice topped with a dollop of Yum Yum sauce.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Shrimp Fried Rice Recipe is packed with lean protein from shrimp, which helps keep you full and supports muscle maintenance. The cauliflower and peas provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of kombucha for a refreshing probiotic boost.
- Garnish with fresh herbs like cilantro or green onions for extra flavor.
Recipe Variations and Adjustments
healthy shrimp recipe
Keep the recipe as is, focusing on the health benefits of shrimp and vegetables.
shrimp and broccoli recipe
Add 1 cup of steamed broccoli florets to the skillet along with the peas for added fiber and nutrients.
shrimp broccoli recipe
Replace half of the cauliflower with broccoli rice for a different texture and flavor.
FAQs About This Recipe
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp work well. Just make sure to thaw them before cooking.
How can I make this dish spicier?
Add more sriracha to the Yum Yum sauce or include red pepper flakes in the fried rice.
Is this recipe gluten-free?
Yes, if you use gluten-free soy sauce or coconut aminos.
Can I prepare this dish in advance?
Yes, you can make it ahead of time and store it in the refrigerator for up to 3 days.
What can I substitute for Greek yogurt?
You can use sour cream or a dairy-free yogurt alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Shrimp Fried Rice Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The grilled shrimp not only adds a delicious flavor but also keeps you feeling full and satisfied. Plus, it's quick to prepare, making it a convenient option for busy days or travel. Enjoy a meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cauliflower fried rice/peppers/grilled shrimp/Greek yogurt Yum Yum sauce/ kombucha"
"Grilled shrimp is a fantastic source of lean protein. The cauliflower fried rice and peppers add a nice touch of fiber-rich foods to your meal. And the sauce is a nice way to add a bit of healthy fats. Kombucha is a great choice for a low-sugar drink. Youre doing good!"