Healthy Shrimp Caesar Salad Recipe
created by
Heather P. 08/02/2024
"Shrimp Caesar salad fruit parfait Greek yogurt Caesar dressing"
"Wow! Your Shrimp Caesar salad with Greek yogurt Caesar dressing looks amazing. Its wonderful to see you incorporating protein and fiber into your meals. I hope you continue to enjoy these healthy dinners and the positive impact they have on your well-being."
See commentsIngredients
- 1 lb shrimp, peeled and deveined
- 4 cups mixed lettuce (romaine, spinach, etc.)
- 4 hard-boiled eggs, quartered
- 1/2 cup shredded low-fat cheese (like Parmesan or mozzarella)
- 1/2 cup Greek yogurt (for dressing)
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: fresh herbs (parsley or basil) for garnish
Instructions
- 1. In a bowl, combine Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper to create the dressing. Mix well and set aside.
- 2. Heat a non-stick skillet over medium heat. Add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque.
- 3. In a large salad bowl, layer the mixed lettuce, followed by the cooked shrimp, quartered hard-boiled eggs, and shredded cheese.
- 4. Drizzle the dressing over the salad and toss gently to combine all ingredients.
- 5. Serve immediately, garnished with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Shrimp Caesar Salad is rich in lean protein from shrimp and eggs, which helps keep you full and satisfied. The fiber from the mixed greens and optional chickpeas aids digestion and promotes a healthy gut. This dish fits well into Mediterranean and low-carb diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole-grain bread for added fiber.
- Serve with a glass of infused water (like lemon or cucumber) for hydration.
- Garnish with extra herbs or a sprinkle of nuts for added crunch.
Recipe Variations and Adjustments
original caesar salad recipe
Use traditional Caesar dressing instead of Greek yogurt dressing, and add croutons for crunch.
best caesar salad recipe
Incorporate a variety of greens and add avocado for creaminess.
chicken caesar salad recipe
Substitute shrimp with grilled chicken breast, keeping the rest of the ingredients the same.
grilled chicken caesar salad
Grill the chicken breast and slice it over the salad for a smoky flavor.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the greens fresh.
Is this salad suitable for meal prep?
Absolutely! Just store the components separately and combine them when ready to eat.
Can I use frozen shrimp for this recipe?
Yes, just make sure to thaw and drain them well before cooking.
What can I substitute for the cheese?
You can omit the cheese or use a dairy-free alternative to keep it lighter.
How can I make this salad more filling?
Add more fiber-rich ingredients like chickpeas or quinoa to enhance satiety.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Shrimp Caesar Salad because it combines the classic flavors of Caesar salad with the nutritional benefits of shrimp and Greek yogurt. Packed with lean protein and fiber, this dish keeps you feeling full and satisfied without the extra calories. It's quick to prepare, making it perfect for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Shrimp Caesar salad fruit parfait Greek yogurt Caesar dressing"
"Wow! Your Shrimp Caesar salad with Greek yogurt Caesar dressing looks amazing. Its wonderful to see you incorporating protein and fiber into your meals. I hope you continue to enjoy these healthy dinners and the positive impact they have on your well-being."