Healthy Shrimp and Broccoli Recipe
created by
Teresa H. 08/30/2024
"Brown rice scrimp and broccoli"
"Your choice of brown rice shrimp and broccoli is a fantastic combination that aligns well with your healthy nutrition routine. Keep finding enjoyable ways to incorporate these nutritious foods into your meals. Great work!"
See commentsIngredients
- 2 cups brown rice
- 1 lb shrimp, peeled and deveined
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions (about 30-40 minutes).
- In a large skillet, heat olive oil over medium heat (about 2 minutes).
- Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
- Add shrimp to the skillet, cooking for 3-4 minutes until they turn pink.
- Stir in broccoli florets and soy sauce, cooking for an additional 5-7 minutes until broccoli is tender.
- Season with salt and pepper to taste.
- Serve the shrimp and broccoli mixture over brown rice.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This dish is rich in lean protein from shrimp, which helps keep you full and supports muscle maintenance. Broccoli adds fiber, vitamins, and minerals, contributing to overall health. This recipe fits well into various diets, including Mediterranean and low-carb, and is low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a slice of lemon for added flavor.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
easy shrimp and broccoli recipe
Keep the cooking method simple by using pre-cooked shrimp and frozen broccoli.
shrimp broccoli recipe
Add a splash of lemon juice for a fresh twist.
chinese shrimp and broccoli recipe
Incorporate sesame oil and serve with steamed jasmine rice for an Asian-inspired flavor.
FAQs About This Recipe
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used; just ensure they are thawed before cooking.
What can I substitute for brown rice?
Quinoa or cauliflower rice are great alternatives.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce during cooking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 3 days.
Can I add other vegetables?
Yes, feel free to add bell peppers, carrots, or snap peas for more variety.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Shrimp and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's quick to prepare, taking just about 30 minutes, which is perfect for busy days or when you're on the go. The combination of shrimp and broccoli not only satisfies your taste buds but also keeps you feeling full without the extra calories. Enjoy this nutritious meal that aligns seamlessly with your healthy eating routine!
Recipe created by Fitmate Coach; inspired by Teresa H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Brown rice scrimp and broccoli"
"Your choice of brown rice shrimp and broccoli is a fantastic combination that aligns well with your healthy nutrition routine. Keep finding enjoyable ways to incorporate these nutritious foods into your meals. Great work!"