Healthy Shrimp and Broccoli Recipe
created by
Heather P. 05/10/2024
"Cauliflower fried rice/ stir-fry peppers/grilled shrimp. Greek yogurt yum yum sauce"
"Bravo Heather! Youre doing an excellent job incorporating lean protein into your dinners. Your creative approach to healthy eating like your cauliflower fried rice with grilled shrimp is truly inspiring. Its not just about hitting targets but also about enjoying the process and the meals. Your dedication to this routine is commendable and its clear that youre making positive strides towards your health goals. Keep finding joy in these nutritious meals!"
See commentsIngredients
- 1 lb shrimp, peeled and deveined
- 2 cups cauliflower rice
- 1 cup broccoli florets
- 1 cup bell peppers (red and yellow), sliced
- 2 eggs
- 3 green onions, chopped
- 1/2 cup Greek yogurt
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Add the sliced bell peppers and broccoli florets. Sauté for about 5 minutes until they start to soften.
- 3. Stir in the cauliflower rice, garlic powder, paprika, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
- 4. In a separate pan, grill the shrimp over medium-high heat for about 2-3 minutes on each side until they are pink and cooked through.
- 5. In the same pan as the shrimp, crack the eggs and cook sunny-side up or to your preference.
- 6. To make the sauce, mix Greek yogurt with a pinch of salt and pepper.
- 7. Serve the cauliflower rice and vegetables topped with grilled shrimp, a fried egg, and a drizzle of Greek yogurt sauce. Garnish with chopped green onions.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 25g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from shrimp, which helps keep you full and supports muscle health. The cauliflower rice and broccoli provide fiber, aiding digestion and promoting satiety. This recipe fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra greens.
- Serve with a glass of infused water or herbal tea.
- Garnish with sesame seeds for added crunch.
Recipe Variations and Adjustments
shrimp and broccoli recipe
Add steamed broccoli directly into the stir-fry for a classic combination.
broccoli and shrimp recipe
Increase the amount of broccoli to 2 cups for a more vegetable-heavy dish.
easy shrimp and broccoli recipe
Use pre-cooked shrimp to save time on preparation.
FAQs About This Recipe
Can I use frozen shrimp for this recipe?
Yes, just make sure to thaw them properly before cooking.
What can I substitute for Greek yogurt?
You can use sour cream or a dairy-free yogurt alternative.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the stir-fry.
Is this recipe suitable for meal prep?
Yes, it stores well in the fridge for up to 3 days.
Can I add more vegetables?
Absolutely! Feel free to include any seasonal vegetables you enjoy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Shrimp and Broccoli Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The grilled shrimp paired with vibrant stir-fried peppers and creamy Greek yogurt sauce not only satisfies your taste buds but also keeps you feeling full and energized. Plus, it's quick to prepare, making it a convenient option for busy days or travel. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cauliflower fried rice/ stir-fry peppers/grilled shrimp. Greek yogurt yum yum sauce"
"Bravo Heather! Youre doing an excellent job incorporating lean protein into your dinners. Your creative approach to healthy eating like your cauliflower fried rice with grilled shrimp is truly inspiring. Its not just about hitting targets but also about enjoying the process and the meals. Your dedication to this routine is commendable and its clear that youre making positive strides towards your health goals. Keep finding joy in these nutritious meals!"