Healthy Seaweed Salad Recipe
created by
Mary B. 11/19/2023
"no details"
Ingredients
- 2 cups mixed seaweed (wakame, dulse, or kelp), rehydrated
- 1 ripe avocado, sliced
- 1/2 cup cucumber, julienned
- 1/2 cup radish, thinly sliced
- 1/2 cup red bell pepper, thinly sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons sesame seeds
- 1/4 cup lean protein (e.g., grilled chicken, tofu, or shrimp)
- 2 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil (optional)
Instructions
- In a large bowl, combine the rehydrated seaweed, cucumber, radish, red bell pepper, and red onion.
- Add the lean protein of your choice to the bowl.
- In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil (if using).
- Drizzle the dressing over the salad and toss gently to combine.
- Top with sliced avocado and sprinkle sesame seeds on top before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 10g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Seaweed Salad is rich in fiber from the vegetables and seaweed, which aids digestion and keeps you feeling full. The lean protein helps maintain muscle mass while supporting weight loss. Seaweed is also packed with vitamins and minerals, making this dish a great addition to any balanced diet, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of miso soup for a complete meal.
- Pair with green tea for a refreshing beverage.
- Garnish with additional sesame seeds or a sprinkle of chili flakes for extra flavor.
Recipe Variations and Adjustments
seaweed salad recipe
Keep the base ingredients the same, but consider adding a variety of seaweed types for different textures and flavors.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the salad fresh.
Is this salad gluten-free?
Yes, if you use gluten-free soy sauce or tamari.
How can I add more protein to this salad?
Consider adding edamame, chickpeas, or a hard-boiled egg for extra protein.
What can I use instead of seaweed?
You can substitute seaweed with mixed greens or spinach for a different flavor profile.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days, but the avocado may brown.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Seaweed Salad Recipe for its vibrant colors and fresh flavors that make healthy eating enjoyable. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy a nutritious meal that feels like a treat, all while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Mary B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Love it so colorful!! I bet it was as delicious as it looks"