Healthy Seafood Salad Recipe
created by
Leigh M. 08/01/2024
"Seafood salad"
"Its fantastic to see you taking such positive steps towards your health goals. The seafood salad sounds like a delicious and nutritious choice. I hope you continue finding creative ways to incorporate healthy foods into your meals. Keep up the great work!"
See commentsIngredients
- 8 oz cooked shrimp or crab meat
- 4 cups mixed salad greens (e.g., romaine, spinach, arugula)
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1/2 cup dried cranberries (unsweetened)
- 1/2 cup shredded low-fat cheese (e.g., mozzarella or feta)
- 1/4 cup chopped fresh herbs (e.g., parsley or cilantro)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed salad greens, shredded red cabbage, and shredded carrots. (5 minutes)
- Add the cooked shrimp or crab meat to the bowl. (2 minutes)
- Sprinkle the dried cranberries and shredded cheese over the salad. (2 minutes)
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. (2 minutes)
- Drizzle the dressing over the salad and toss gently to combine. (2 minutes)
- Serve immediately, garnished with fresh herbs. Enjoy your healthy seafood salad! (2 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Seafood Salad is rich in lean protein from seafood, which helps keep you full and supports muscle maintenance. The fiber from the mixed greens and vegetables aids digestion and promotes satiety. This dish fits well into Mediterranean and low-carb diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette or a squeeze of fresh lemon for added flavor.
- Serve alongside whole grain crackers or a slice of whole grain bread for a balanced meal.
- Enjoy with a glass of infused water or herbal tea to complement the flavors.
Recipe Variations and Adjustments
recipe for seafood salad
Add a variety of seafood like scallops or mussels for a mixed seafood salad.
FAQs About This Recipe
Can I use frozen seafood for this recipe?
Yes, just ensure it is thawed and drained before adding to the salad.
How can I make this salad more filling?
Add more fiber-rich ingredients like chickpeas or quinoa.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until ready to eat.
What can I use instead of cheese?
You can omit cheese or use a dairy-free alternative.
How long does this salad last in the fridge?
It can last up to 3 days in the refrigerator if stored properly.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Seafood Salad Recipe for its vibrant mix of fresh seafood and crunchy vegetables, making it a delightful and nutritious choice. Packed with lean protein and fiber, it keeps you feeling full and satisfied, supporting your weight loss goals. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy a meal that feels indulgent yet is entirely guilt-free!
Recipe created by Fitmate Coach; inspired by Leigh M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Seafood salad"
"Its fantastic to see you taking such positive steps towards your health goals. The seafood salad sounds like a delicious and nutritious choice. I hope you continue finding creative ways to incorporate healthy foods into your meals. Keep up the great work!"