Healthy Sea Bass Recipe
created by
Lana B. 07/14/2023
"Mixed veggies sea bass sweet potato."
Ingredients
- 4 sea bass fillets (about 4-6 oz each)
- 2 medium sweet potatoes, peeled and cubed
- 1 medium onion, diced
- 1 zucchini, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried herbs (like thyme or oregano)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes.
- In a large skillet, heat the remaining olive oil over medium heat. Add the onion and garlic, sautéing until translucent (about 3-4 minutes).
- Add the zucchini, bell peppers, and broccoli to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
- Season the vegetables with salt, pepper, and dried herbs.
- Push the vegetables to one side of the skillet and add the sea bass fillets. Cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily.
- Serve the sea bass alongside the roasted sweet potatoes and sautéed vegetables.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Sea Bass Recipe is rich in omega-3 fatty acids, which are beneficial for heart health. The mixed vegetables provide a variety of vitamins and minerals, while the sweet potatoes offer complex carbohydrates and fiber, helping to keep you full and satisfied. This dish fits well into Mediterranean and balanced diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed with lemon vinaigrette for added freshness.
- Serve with a glass of sparkling water with lemon for a refreshing beverage.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
salmon recipe oven
Replace sea bass with salmon fillets and bake at 375°F (190°C) for 15-20 minutes.
oven baked salmon recipe
Use the same method as above, ensuring the salmon is seasoned well before baking.
best baked salmon recipe
Add a honey glaze to the salmon before baking for a sweet touch.
honey glazed salmon recipe
Brush the salmon with a mixture of honey and soy sauce before baking.
lemon salmon recipe
Squeeze fresh lemon juice over the salmon before baking for a zesty flavor.
FAQs About This Recipe
Can I use frozen sea bass for this recipe?
Yes, just ensure to thaw it completely before cooking.
What can I substitute for sweet potatoes?
You can use cauliflower or butternut squash as alternatives.
How do I know when the sea bass is cooked?
The fish should be opaque and flake easily with a fork.
Can I make this recipe ahead of time?
Yes, you can prepare the vegetables and fish in advance and store them separately in the fridge.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Sea Bass Recipe for its perfect balance of lean protein and vibrant vegetables, making it a satisfying choice for any meal. Packed with fiber and essential nutrients, it not only supports your weight loss goals but also keeps you energized throughout the day. Plus, it's quick and easy to prepare, making it ideal for busy lifestyles or travel. Enjoy a delicious, guilt-free meal that feels indulgent without compromising your health.
Recipe created by Fitmate Coach; inspired by Lana B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mixed veggies sea bass sweet potato."
"I can see youve included all core foods"