Healthy Scrambled Egg Whites Recipe
created by
Alison T. 03/23/2024
"Scrambled egg whites cheese and avocado"
"Great way to start off the day! A good mix of lean protein and healthy fats"
See commentsIngredients
- 12 egg whites
- 1/2 cup low-fat cheese (e.g., mozzarella or cheddar)
- 1 ripe avocado, sliced
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil
Instructions
- 1. In a non-stick skillet, heat a small amount of olive oil or spray with cooking spray over medium heat.
- 2. Pour in the egg whites and season with salt and pepper. Stir gently with a spatula.
- 3. Cook for about 3-4 minutes, or until the egg whites are set but still moist.
- 4. Add the low-fat cheese and stir until melted and evenly distributed.
- 5. Serve immediately with sliced avocado on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 15g |
| Carbohydrates | 8g |
| Fiber | 5g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from egg whites, which helps keep you full and supports muscle maintenance. Avocado provides healthy fats and fiber, contributing to heart health and satiety. This recipe fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Serve with whole-grain toast for a balanced meal.
- Enjoy with a cup of green tea for an antioxidant boost.
Recipe Variations and Adjustments
lean protein breakfast
Add turkey or chicken breast for an extra protein boost.
scrambled egg whites
Keep the recipe as is, focusing on the egg whites for a low-calorie option.
healthy breakfast
Include a side of mixed berries for added antioxidants.
egg white omelette
Add diced vegetables and fold the egg whites for a classic omelette style.
FAQs About This Recipe
Can I use whole eggs instead of egg whites?
Yes, but keep in mind that whole eggs will increase the calorie and fat content.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
It's best to consume fresh, but you can freeze the cooked egg whites for up to a month.
What can I add for extra flavor?
Consider adding herbs like chives or parsley for a fresh taste.
Is this recipe suitable for meal prep?
Absolutely! It can be made in advance and stored for quick breakfasts.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Scrambled Egg Whites Recipe for its simplicity and nutritional benefits. Packed with lean protein, it helps keep you full and satisfied, making it an excellent choice for weight loss. The addition of avocado provides healthy fats, enhancing the flavor while supporting your health goals. Perfect for busy mornings or travel, this dish is quick to prepare and can be enjoyed on the go. Start your day right with a meal that feels indulgent yet is entirely guilt-free!
Recipe created by Fitmate Coach; inspired by Alison T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Scrambled egg whites cheese and avocado"
"Great way to start off the day! A good mix of lean protein and healthy fats"