Healthy Savory Spiced Nuts Recipe
created by
Diana A. 07/13/2024
"Had appetizers for dinner- salami two deviled eggs a pickle some nuts bit of cheese honey dew for dinner at our work function. Managed to stay under my calorie goal :)"
"Its great to see you creatively incorporating these elements into your meals even during work functions. Your mindful choices are not only helping you stay under your calorie goal but also making your journey towards a healthier lifestyle enjoyable. Keep finding joy in these small victories!"
See commentsIngredients
- 2 cups mixed nuts (almonds, walnuts, cashews, and pecans)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the mixed nuts with olive oil, ensuring they are well coated.
- Add the smoked paprika, garlic powder, onion powder, cayenne pepper, sea salt, black pepper, and rosemary. Mix well until the nuts are evenly coated with the spices.
- Spread the nuts in a single layer on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes, stirring halfway through, until the nuts are golden and fragrant. Keep an eye on them to prevent burning.
- Remove from the oven and let cool before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 200 kcal |
| Protein | 6g |
| Carbohydrates | 8g |
| Fiber | 3g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Savory Spiced Nuts Recipe is rich in healthy fats, protein, and fiber, making it a satisfying snack that helps curb hunger. Nuts are known for their heart-healthy properties and can fit into various diets, including Mediterranean and keto. However, those with nut allergies should avoid this recipe and consult a healthcare professional for alternatives.
Serving Suggestions
- Pair with fresh carrot sticks and pepperoncini for a crunchy side.
- Serve alongside a light salad with spinach and honeydew for a refreshing meal.
- Enjoy with a glass of sparkling water infused with lemon for a refreshing drink.
Recipe Variations and Adjustments
savory spiced nuts recipe
Follow the main recipe as is, focusing on the savory spices.
spiced nuts recipe
Add a touch of cinnamon for a warm flavor.
spicy nuts recipe
Increase the cayenne pepper for extra heat.
savory roasted nuts recipe
Roast the nuts longer for a crunchier texture.
spiced mixed nuts recipe
Mix in seeds like sunflower or pumpkin for added texture.
FAQs About This Recipe
Can I use raw nuts instead of roasted?
Yes, raw nuts can be used, but roasting enhances their flavor.
How long do these spiced nuts last?
They can last up to two weeks in an airtight container.
Can I make this recipe without oil?
Yes, you can skip the oil, but the nuts may not be as flavorful.
Are these nuts suitable for a vegan diet?
Absolutely! This recipe is vegan-friendly.
What can I serve these nuts with?
They pair well with fresh veggies, salads, or as a standalone snack.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Savory Spiced Nuts Recipe for its perfect balance of flavor and nutrition. Packed with protein and fiber, these nuts not only satisfy your cravings but also keep you feeling full longer, making them an excellent choice for weight loss. They're easy to prepare and travel-friendly, so you can enjoy a healthy snack on the go. Plus, incorporating such mindful choices into your meals can make your journey towards a healthier lifestyle enjoyable and rewarding.
Recipe created by Fitmate Coach; inspired by Diana A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Had appetizers for dinner- salami two deviled eggs a pickle some nuts bit of cheese honey dew for dinner at our work function. Managed to stay under my calorie goal :)"
"Its great to see you creatively incorporating these elements into your meals even during work functions. Your mindful choices are not only helping you stay under your calorie goal but also making your journey towards a healthier lifestyle enjoyable. Keep finding joy in these small victories!"