Healthy Salmon Salad Recipe
created by
Theresa R. 08/17/2024
"Salmons tuna mixed fresh dill red iono. Avocado mayo broccoli and 1/4 avocad 5 whole wheat crackers"
"Great work Theresa! Youre halfway through your weekly goal of having fiber and lean protein-rich lunches. Your choice of salmon and tuna mixed with fresh dill and red onion along with avocado mayo broccoli and whole wheat crackers is a fantastic combination that aligns well with your healthy nutrition routine. Keep finding joy in these nutritious meals!"
See commentsIngredients
- 2 cans of salmon, drained
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh dill, chopped
- 1/4 cup avocado mayo
- 2 cups broccoli, steamed
- 1/4 avocado, sliced
- 5 whole wheat crackers
Instructions
- In a mixing bowl, combine the drained salmon, red onion, fresh dill, and avocado mayo. Mix well until all ingredients are evenly coated. (3 minutes)
- Steam the broccoli until tender, about 5 minutes. (5 minutes)
- Plate the salmon mixture alongside the steamed broccoli and sliced avocado. (2 minutes)
- Serve with whole wheat crackers on the side for a satisfying crunch. Enjoy your meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon Salad Recipe is rich in omega-3 fatty acids from salmon, which support heart health. The fiber from broccoli and whole wheat crackers helps keep you full longer, making it an excellent choice for weight loss. This dish fits well into Mediterranean and low-carb diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of mixed greens for extra fiber.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
salmon salad recipe
Keep the recipe as is, focusing on salmon as the main protein.
tuna salad recipe
Replace salmon with canned tuna and adjust seasonings to taste.
tuna salad recipe with egg
Add 2 hard-boiled eggs, chopped, to the tuna salad for extra protein.
tuna salad recipe healthy
Use low-fat Greek yogurt instead of mayo and add more veggies like bell peppers.
FAQs About This Recipe
Can I use fresh salmon instead of canned?
Yes, you can grill or bake fresh salmon and flake it into the salad.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free crackers.
Can I add more vegetables?
Absolutely! Feel free to add spinach, bell peppers, or cucumbers.
What can I use instead of avocado mayo?
You can use Greek yogurt or a light vinaigrette as alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Salad Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. Packed with nutritious ingredients like salmon and broccoli, it keeps you feeling full and satisfied. Plus, it's quick to prepare, making it a convenient option for busy days or travel. Enjoy the delightful flavors while staying on track with your health goals!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salmons tuna mixed fresh dill red iono. Avocado mayo broccoli and 1/4 avocad 5 whole wheat crackers"
"Great work Theresa! Youre halfway through your weekly goal of having fiber and lean protein-rich lunches. Your choice of salmon and tuna mixed with fresh dill and red onion along with avocado mayo broccoli and whole wheat crackers is a fantastic combination that aligns well with your healthy nutrition routine. Keep finding joy in these nutritious meals!"