Healthy Salmon Salad Recipe
created by
Adlene M. 06/03/2024
"No KFC *** instead listened to the no chips advice from fitmatecoach. Cooked salmon with cinnamon turmeric blk pepper onions and on the side green salad with Alvarado a few walnuts..spinach with black beans. And made enough for a few days. To wrap up and eat healthy while at work. Thank you Chiquita for great support. Adjusting whew"
"Youre doing a fantastic job incorporating fiber and lean proteins into your dinners. Its wonderful to see how youre taking my advice and making it work for you. Your creative approach to cooking like using cinnamon turmeric black pepper with salmon is not only healthy but also adds a flavorful twist. And preparing meals in advance for work is a smart strategy to maintain your healthy eating habits. Your dedication is truly inspiring. Keep enjoying these nutritious meals!"
See commentsIngredients
- 4 salmon fillets (about 4 oz each)
- 1 tsp cinnamon
- 1 tsp turmeric
- 1/2 tsp black pepper
- 1 medium onion, sliced
- 4 cups mixed greens (spinach, romaine, arugula)
- 1 cup cooked black beans
- 1/2 cup walnuts, chopped
- 1/4 cup croutons (optional)
- 1/4 cup coconut water (for dressing)
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix cinnamon, turmeric, black pepper, and salt.
- Rub the spice mixture over the salmon fillets evenly.
- Place the salmon on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until cooked through.
- While the salmon is baking, prepare the salad by combining mixed greens, black beans, and walnuts in a large bowl.
- Drizzle coconut water over the salad and toss gently to combine.
- Once the salmon is done, let it cool slightly before flaking it into large pieces and adding it to the salad.
- Top with croutons if desired and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon Salad Recipe is rich in omega-3 fatty acids from salmon, which support heart health and reduce inflammation. The black beans and mixed greens provide fiber, aiding digestion and keeping you full longer. This dish fits well into Mediterranean and plant-based diets, making it versatile for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette for added flavor.
- Serve with a side of whole grain bread for extra fiber.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
salmon salad recipe
Keep the base of mixed greens and add a variety of colorful vegetables like bell peppers and cucumbers for extra crunch.
salmon and spinach recipe
Incorporate sautéed spinach with garlic as a warm topping for the salmon.
salmon and green salad recipe
Add a variety of green vegetables like green beans or peas for added texture and nutrients.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure to thaw it completely before cooking.
How can I make this salad more filling?
Add more beans or a serving of quinoa for extra fiber and protein.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I use a different type of fish?
Yes, feel free to substitute with trout or tilapia.
What can I use instead of coconut water?
You can use a light vinaigrette or lemon juice for dressing.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Salad Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for weight loss. The combination of fresh greens and flavorful spices not only delights the palate but also supports your health goals. It's quick to prepare, making it ideal for busy days or travel, and can be easily meal-prepped in advance. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Adlene M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"No KFC *** instead listened to the no chips advice from fitmatecoach. Cooked salmon with cinnamon turmeric blk pepper onions and on the side green salad with Alvarado a few walnuts..spinach with black beans. And made enough for a few days. To wrap up and eat healthy while at work. Thank you Chiquita for great support. Adjusting whew"
"Youre doing a fantastic job incorporating fiber and lean proteins into your dinners. Its wonderful to see how youre taking my advice and making it work for you. Your creative approach to cooking like using cinnamon turmeric black pepper with salmon is not only healthy but also adds a flavorful twist. And preparing meals in advance for work is a smart strategy to maintain your healthy eating habits. Your dedication is truly inspiring. Keep enjoying these nutritious meals!"