Healthy Salmon Salad Recipe
created by
Dania B. 10/03/2024
"10/3 Salmon and salad mix on a pita bread."
"Great youve done your meal planning too that will go along way in helping you reach your goals :) Your salmon and salad mix on a pita bread sounds like a delicious way to incorporate fiber and lean protein into your lunch as well. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious meals :) Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"
See commentsIngredients
- 2 cups cooked salmon, flaked
- 4 whole wheat pita breads
- 2 cups mixed salad greens (spinach, lettuce, arugula)
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 1/4 cup diced cucumbers
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the flaked salmon, mixed salad greens, shredded carrots, shredded cabbage, diced cucumbers, and cherry tomatoes.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.
- Drizzle the dressing over the salad mixture and toss gently to combine.
- Cut the pita breads in half and fill each half with the salmon salad mixture.
- Serve immediately and enjoy your healthy meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon Salad Recipe is rich in omega-3 fatty acids from the salmon, which support heart health and reduce inflammation. The fiber from the vegetables aids digestion and keeps you feeling full longer. This dish fits well into Mediterranean and balanced diets, promoting overall health. Pregnant women should ensure the salmon is fully cooked and consult a healthcare professional regarding fish consumption.
Serving Suggestions
- Pair with a side of fresh fruit for a balanced meal.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or dill for added flavor.
Recipe Variations and Adjustments
ahi tuna salad recipe
Replace salmon with seared ahi tuna and add sesame seeds for a different flavor profile.
salmon and salad mix on a pita bread
Keep the original recipe as is, focusing on the salmon and salad mix in the pita.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed and cooked before using.
How can I make this recipe vegan?
Substitute salmon with chickpeas or tofu for a plant-based option.
What can I add for extra flavor?
Consider adding herbs like dill or cilantro, or spices like paprika.
Is this recipe suitable for meal prep?
Yes, store the salad and pita separately for best results.
How long does this salad last in the fridge?
It can last up to 2 days in an airtight container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Salad Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone looking to maintain a healthy lifestyle. Not only is it quick and easy to prepare, but it also packs a flavorful punch that feels indulgent without the guilt. This dish is travel-friendly, allowing you to enjoy nutritious meals on the go. Plus, the versatility of the ingredients means you can customize it to suit your taste preferences while staying aligned with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Dania B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"10/3 Salmon and salad mix on a pita bread."
"Great youve done your meal planning too that will go along way in helping you reach your goals :) Your salmon and salad mix on a pita bread sounds like a delicious way to incorporate fiber and lean protein into your lunch as well. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious meals :) Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"