Healthy Salmon Recipe
created by
Cara D. 02/07/2024
"no details"
"Your dinner of whole wheat pasta with brussel sprouts cauliflower and barramundi with lemon herb butter is a smart choice! The barramundi is a great source of lean protein and the whole wheat pasta is a better choice than regular pasta due to its higher fiber content. The brussel sprouts and cauliflower are also fiber-rich foods which is excellent for your weight loss journey. Its great to see you making such balanced meal choices and just like your previous meals this one too seems to be well-rounded and in line with your nutrition goals and its a good thing that you stayed within your calorie range. Good going Cara!"
See commentsIngredients
- 4 salmon fillets (about 4-6 oz each)
- 2 cups spaghetti (whole grain or high-fiber variety)
- 1 cup tomato sauce (low-sugar)
- 2 cups cauliflower florets
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss cauliflower and Brussels sprouts with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet.
- Place the salmon fillets on another baking sheet. Season with oregano, salt, and pepper.
- Bake the vegetables and salmon in the oven for about 20-25 minutes, or until the salmon is cooked through and the vegetables are tender and slightly crispy.
- While the salmon and vegetables are baking, cook the spaghetti according to package instructions. Drain and mix with tomato sauce.
- Serve the baked salmon alongside the spaghetti and roasted vegetables.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon Recipe is rich in omega-3 fatty acids from the salmon, which support heart health and reduce inflammation. The fiber from the cauliflower and Brussels sprouts aids digestion and keeps you feeling full longer. This dish fits well into Mediterranean and balanced diets, promoting overall wellness. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
salmon recipe oven
Follow the same recipe but use a baking dish to cook the salmon and vegetables together for easier cleanup.
oven baked salmon recipe
Add lemon slices on top of the salmon before baking for a zesty flavor.
easy salmon recipe
Skip the spaghetti and serve the salmon with a simple side of steamed broccoli.
salmon and rice recipe
Replace spaghetti with brown rice for a hearty alternative.
salmon pasta recipe healthy
Use whole grain pasta and add spinach to the sauce for a nutrient boost.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure to thaw it completely before cooking.
What can I substitute for tomato sauce?
You can use crushed tomatoes or a homemade tomato sauce with fresh herbs.
How do I know when the salmon is done cooking?
The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Can I prepare this meal in advance?
Yes, you can prep the vegetables and salmon ahead of time and store them in the fridge until ready to bake.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for your weight loss journey. The baked salmon is not only delicious but also packed with nutrients, while the roasted cauliflower and Brussels sprouts add a satisfying crunch. Plus, the whole wheat spaghetti provides a wholesome source of carbohydrates, ensuring you feel full and energized. This meal is not only easy to prepare but also visually appealing, showcasing the effort you put into your health. Enjoy it at home or on the go, knowing you're making a smart, nutritious choice.
Recipe created by Fitmate Coach; inspired by Cara D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Your dinner of whole wheat pasta with brussel sprouts cauliflower and barramundi with lemon herb butter is a smart choice! The barramundi is a great source of lean protein and the whole wheat pasta is a better choice than regular pasta due to its higher fiber content. The brussel sprouts and cauliflower are also fiber-rich foods which is excellent for your weight loss journey. Its great to see you making such balanced meal choices and just like your previous meals this one too seems to be well-rounded and in line with your nutrition goals and its a good thing that you stayed within your calorie range. Good going Cara!"