Healthy Salmon Recipe
created by
Tina L. 06/07/2024
"Not my best using what I have left. Camping tomorrow"
"Great effort Tina! Youve hit your weekly target of fiber and lean protein-rich dinners and lunches. Its impressive how youre able to maintain your healthy routine even when youre using whats left and preparing for camping."
See commentsIngredients
- 4 salmon fillets (about 4-6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1/2 cup low-fat cheese (optional, use sparingly)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the olive oil mixture over the salmon fillets.
- Add the cherry tomatoes around the salmon on the baking sheet.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, sauté the spinach in a non-stick pan over medium heat until wilted, about 3-4 minutes.
- Serve the salmon on a plate with sautéed spinach and cherry tomatoes on the side. If desired, sprinkle a small amount of cheese on top.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 35g |
| Carbohydrates | 8g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon Recipe is rich in omega-3 fatty acids, which are essential for heart health. The spinach adds fiber and a wealth of vitamins, while the cherry tomatoes provide antioxidants. This dish fits well into Mediterranean and low-carb diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of quinoa or brown rice for added fiber.
- Serve with a light vinaigrette salad for extra greens.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
grilled salmon recipe
Grill the salmon fillets on a barbecue or grill pan for a smoky flavor.
air fryer salmon recipe
Cook the salmon in an air fryer at 400°F for about 10 minutes for a crispy texture.
best salmon recipe
Add a marinade of lemon juice and herbs for enhanced flavor.
salmon patty recipe
Mix cooked salmon with breadcrumbs, egg, and seasonings, then pan-fry for patties.
salmon bowl recipe
Serve the salmon over a bed of brown rice or quinoa with assorted veggies.
oven baked salmon recipe
Follow the same baking instructions but add a layer of sliced lemon on top of the salmon.
honey salmon recipe
Drizzle honey over the salmon before baking for a sweet glaze.
salmon and rice recipe
Serve the salmon with a side of brown rice and steamed broccoli.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before cooking.
What can I substitute for spinach?
Kale or Swiss chard are great alternatives.
How do I know when the salmon is done?
The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Can I make this recipe ahead of time?
Yes, you can prepare the salmon and vegetables in advance and reheat them before serving.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling satisfied without weighing you down. Ideal for lunch or dinner, this dish is not only easy to prepare but also travel-friendly, making it a great option for those on the go. Plus, it’s versatile enough to adapt to various dietary needs, ensuring everyone can enjoy a delicious meal that supports their health goals.
Recipe created by Fitmate Coach; inspired by Tina L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Not my best using what I have left. Camping tomorrow"
"Great effort Tina! Youve hit your weekly target of fiber and lean protein-rich dinners and lunches. Its impressive how youre able to maintain your healthy routine even when youre using whats left and preparing for camping."