Healthy Salmon Pasta Recipe
created by
Darby G. 10/13/2024
"Friday: 586 calories: Seafood pasta w/ buckwheat linguini shrimp scallops onions tomatoes capers chives lemon zest clam broth parsley shaved Parmesan cheese. Plain green salad w/ olive oil.. Strawberries w/ mint honey and lime juice. 2 cups iced tea."
"Your seafood pasta with buckwheat linguini shrimp scallops onions tomatoes capers chives lemon zest clam broth parsley and shaved Parmesan cheese sounds absolutely delicious and nutritious. The plain green salad with olive oil and strawberries with mint honey and lime juice are fantastic additions. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious dinners!"
See commentsIngredients
- 8 oz whole grain pasta (like whole wheat linguini)
- 12 oz fresh salmon fillet, skin removed
- 1 cup cherry tomatoes, halved
- 1/2 cup capers, rinsed
- 1/2 cup chopped onions
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 lemon, zested and juiced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup shaved Parmesan cheese (optional)
- 2 cups spinach (for added fiber)
Instructions
- 1. Cook the whole grain pasta according to package instructions until al dente. Drain and set aside.
- 2. In a large skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until translucent (about 3-4 minutes).
- 3. Add the cherry tomatoes and capers, cooking for another 2-3 minutes until the tomatoes soften.
- 4. Push the vegetables to one side of the skillet and add the salmon fillet. Cook for about 4-5 minutes on each side, or until cooked through and flaky.
- 5. Add the cooked pasta, lemon zest, lemon juice, and spinach to the skillet. Toss everything together until well combined and heated through.
- 6. Season with salt and pepper to taste. Serve topped with fresh parsley and shaved Parmesan cheese, if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon Pasta Recipe is rich in omega-3 fatty acids from the salmon, which support heart health. The whole grain pasta provides complex carbohydrates and fiber, keeping you full longer. Spinach adds additional fiber and essential vitamins. This dish fits well into Mediterranean and balanced diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or a mixed green salad for extra fiber.
- Serve with a glass of unsweetened iced tea or sparkling water with lemon.
- Garnish with extra parsley and lemon wedges for a fresh touch.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed and cooked properly.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! It holds up well in the fridge and can be reheated.
Can I add more vegetables?
Yes, feel free to add any seasonal vegetables you enjoy.
What can I substitute for pasta?
Zucchini noodles or spaghetti squash are great low-carb alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Pasta Recipe for its perfect balance of flavor and nutrition. The combination of fresh salmon and whole grain pasta not only provides lean protein but also keeps you feeling satisfied longer, making it an excellent choice for weight loss. The vibrant vegetables add essential fiber and nutrients, enhancing the dish's overall health benefits. Plus, it's quick and easy to prepare, making it a fantastic option for busy weeknights or travel-friendly meals. Enjoy a delicious, guilt-free treat that feels indulgent yet aligns perfectly with your health goals.
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Friday: 586 calories: Seafood pasta w/ buckwheat linguini shrimp scallops onions tomatoes capers chives lemon zest clam broth parsley shaved Parmesan cheese. Plain green salad w/ olive oil.. Strawberries w/ mint honey and lime juice. 2 cups iced tea."
"Your seafood pasta with buckwheat linguini shrimp scallops onions tomatoes capers chives lemon zest clam broth parsley and shaved Parmesan cheese sounds absolutely delicious and nutritious. The plain green salad with olive oil and strawberries with mint honey and lime juice are fantastic additions. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious dinners!"