Healthy Salmon Pasta Recipe
created by
Jenna C. 01/14/2024
"Homemade pasta (I ate half) and salmon with fresh truffles"
"Wow you are making me hungry here Delicious! Great call listening to your bodys hunger cues"
See commentsIngredients
- 200g whole grain pasta
- 400g salmon fillets
- 1 tablespoon olive oil
- 1 cup spinach, chopped
- 1/2 cup low-fat cream
- 1/4 cup grated Parmesan cheese
- Fresh truffles, shaved (to taste)
- Fresh herbs (like parsley or dill), chopped
- Salt and pepper to taste
Instructions
- Cook the whole grain pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the salmon fillets, season with salt and pepper, and cook for about 4-5 minutes on each side until cooked through. Remove from the skillet and set aside.
- In the same skillet, add chopped spinach and sauté for 2-3 minutes until wilted.
- Lower the heat and stir in the low-fat cream and Parmesan cheese, mixing until well combined. Add the cooked pasta and toss to coat.
- Plate the pasta, top with the cooked salmon, and garnish with shaved truffles and fresh herbs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Salmon Pasta Recipe is rich in omega-3 fatty acids from the salmon, which support heart health. The whole grain pasta provides fiber, aiding digestion and keeping you full longer. Spinach adds essential vitamins and minerals, making this dish a balanced option for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with extra herbs for added flavor and nutrition.
Recipe Variations and Adjustments
salmon pasta recipe
Follow the main recipe as is, focusing on the salmon and pasta combination.
salmon recipe oven
Bake the salmon fillets in the oven at 375°F (190°C) for 15-20 minutes instead of pan-searing.
salmon and rice recipe
Replace pasta with brown rice and follow the same cooking instructions for the sauce.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before cooking.
How can I make this dish dairy-free?
Substitute the cream and cheese with plant-based alternatives.
What can I add for extra flavor?
Consider adding garlic or lemon zest to the sauce for a flavor boost.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge for up to 3 days.
Can I use other types of pasta?
Yes, feel free to use any pasta you prefer, just ensure it's whole grain for added fiber.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Pasta Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for weight loss. The addition of fresh truffles elevates the dish, providing a gourmet experience without the guilt. It's quick to prepare, making it ideal for busy days or travel, and it keeps you feeling full and energized. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Jenna C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Homemade pasta (I ate half) and salmon with fresh truffles"
"Wow you are making me hungry here Delicious! Great call listening to your bodys hunger cues"