Healthy Salmon Delight Recipe
created by
Debbie L. 09/19/2023
"Started too late. Added Bok choy to dish to use more veggies from farmers market. Sheet Salmon with peppers purple and yellow potatoes and Bok choy"
"That sounds like a delicious and nutritious meal! Adding Bok choy from the farmers market is a great way to incorporate fresh and locally sourced vegetables into your dishes. Salmon peppers and potatoes make for a well-rounded and flavorful combination. Keep up the good work with your healthy eating choices!"
See commentsIngredients
- 4 salmon fillets (about 4-6 oz each)
- 2 cups bok choy, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups purple potatoes, diced
- 2 tablespoons olive oil
- 2 limes, cut into wedges
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced purple potatoes with 1 tablespoon of olive oil, salt, pepper, garlic powder, and paprika. Spread them on a baking sheet.
- Bake the potatoes for 15 minutes.
- While the potatoes are baking, season the salmon fillets with salt, pepper, and the remaining olive oil.
- After 15 minutes, remove the baking sheet from the oven and add the bell peppers and bok choy around the potatoes.
- Place the salmon fillets on top of the vegetables and return the baking sheet to the oven.
- Bake for an additional 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve with lime wedges for a fresh burst of flavor.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Salmon Delight is rich in omega-3 fatty acids from the salmon, which support heart health and reduce inflammation. The colorful vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and keeping you full longer. This dish fits well into Mediterranean and balanced diets, making it a great choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of infused water (cucumber or mint) for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
grilled salmon recipe
Grill the salmon fillets instead of baking for a smoky flavor.
best salmon recipe
Add a marinade of honey and soy sauce for a sweet and savory twist.
oven baked salmon recipe
Follow the same baking instructions but cover with foil for a moister result.
easy salmon recipe
Skip the vegetable prep and use a frozen vegetable mix for convenience.
honey salmon recipe
Drizzle honey over the salmon before baking for a sweet glaze.
salmon recipe oven
Use parchment paper to line the baking sheet for easier cleanup.
salmon in oven recipe
Add lemon slices on top of the salmon for extra flavor.
salmon teriyaki recipe
Marinate the salmon in teriyaki sauce before baking.
salmon and rice recipe
Serve over a bed of brown rice for a complete meal.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it's fully thawed before cooking.
What can I substitute for bok choy?
You can use spinach, kale, or any leafy green you prefer.
How do I know when the salmon is done?
The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Can I prepare this dish ahead of time?
Yes, you can prep the vegetables and marinate the salmon a day in advance.
What is the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Delight recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The vibrant colors and fresh flavors not only make it visually appealing but also incredibly satisfying. It's quick to prepare, making it a great option for busy days or travel. Plus, with the addition of seasonal veggies like bok choy, you're not just eating healthy; you're supporting local farmers too. Enjoy a meal that feels indulgent while being nutritious!
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Started too late. Added Bok choy to dish to use more veggies from farmers market. Sheet Salmon with peppers purple and yellow potatoes and Bok choy"
"That sounds like a delicious and nutritious meal! Adding Bok choy from the farmers market is a great way to incorporate fresh and locally sourced vegetables into your dishes. Salmon peppers and potatoes make for a well-rounded and flavorful combination. Keep up the good work with your healthy eating choices!"