Healthy Salmon Caesar Salad Recipe
created by
Heather P. 07/04/2024
"Salmon Caesar salad with Greek yogurt Caesar Soooooo good today was super busy glad I was able to sit and eat with this meal"
"WOW dinner looks amazing Its fantastic to see how youre managing to incorporate healthy eating into your busy schedule. The Salmon Caesar salad with Greek yogurt Caesar looks and sounds like a delicious and nutritious choice. Its great that youre finding joy in your meals while sticking to your health goals."
See commentsIngredients
- 4 salmon fillets (about 4 oz each)
- 6 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted
- 1/4 cup grated Parmesan cheese
- 1/2 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- 1. Preheat your grill or skillet over medium heat.
- 2. Season the salmon fillets with salt and pepper.
- 3. Cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
- 4. While the salmon is cooking, prepare the dressing by mixing Greek yogurt, lemon juice, Dijon mustard, minced garlic, salt, and pepper in a bowl.
- 5. In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, olives, and Parmesan cheese.
- 6. Once the salmon is cooked, flake it into large pieces and add it to the salad.
- 7. Drizzle the dressing over the salad and toss gently to combine.
- 8. Serve immediately and enjoy your healthy meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Salmon Caesar Salad is rich in omega-3 fatty acids from the salmon, which support heart health. The Greek yogurt dressing provides a creamy texture with less fat than traditional dressings, while the fiber from the lettuce and tomatoes helps keep you full. This dish fits well into Mediterranean and high-protein diets, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Serve with a side of whole-grain bread for added fiber.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
caesar salad recipe
Use traditional Caesar ingredients like croutons and anchovies for a classic twist.
chicken caesar salad recipe
Replace salmon with grilled chicken breast for a chicken version.
grilled chicken caesar salad
Grill the chicken breast and slice it over the salad for a smoky flavor.
best caesar salad recipe
Incorporate homemade croutons and a variety of greens for a gourmet touch.
FAQs About This Recipe
Can I make the dressing ahead of time?
Yes, the Greek yogurt dressing can be made a day in advance and stored in the refrigerator.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
What can I substitute for salmon?
You can use grilled chicken, tofu, or chickpeas for a different protein source.
How can I add more fiber to this salad?
Consider adding beans, quinoa, or more leafy greens like spinach.
Is this recipe gluten-free?
Yes, as long as you ensure all ingredients are gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Caesar Salad because it perfectly balances flavor and nutrition. The rich, flaky salmon provides a hearty dose of lean protein, while the creamy Greek yogurt dressing adds a satisfying creaminess without the extra calories. Packed with fiber-rich vegetables, this salad not only keeps you full but also supports your weight loss goals. Plus, it's quick to prepare, making it an ideal choice for busy days or travel. Enjoy a meal that feels indulgent yet aligns with your health journey!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salmon Caesar salad with Greek yogurt Caesar Soooooo good today was super busy glad I was able to sit and eat with this meal"
"WOW dinner looks amazing Its fantastic to see how youre managing to incorporate healthy eating into your busy schedule. The Salmon Caesar salad with Greek yogurt Caesar looks and sounds like a delicious and nutritious choice. Its great that youre finding joy in your meals while sticking to your health goals."