Healthy Salmon Burger Recipe
created by
Theresa R. 07/26/2024
"Mozzarella red peppers sockeye salmon burger 1/2 1/4 cup quinoa salad"
"Great effort Theresa! Youre making solid progress towards your weekly goal of fiber and lean protein-rich lunches. The mozzarella red peppers sockeye salmon burger with a side of quinoa salad looks delicious and a nutritious choice."
See commentsIngredients
- 1 lb sockeye salmon, skin removed
- 1/4 cup breadcrumbs (whole grain or gluten-free)
- 1/4 cup red onion, finely chopped
- 1/4 cup cucumber, diced
- 1/4 cup carrot, grated
- 1/4 cup cherry tomatoes, halved
- 1/2 cup mixed greens
- 1/2 cup cooked quinoa
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
Instructions
- 1. In a bowl, combine the sockeye salmon, breadcrumbs, red onion, garlic powder, lemon juice, salt, and pepper. Mix until well combined.
- 2. Form the mixture into 4 patties.
- 3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown and cooked through.
- 4. While the patties are cooking, prepare the quinoa salad by mixing cooked quinoa, cucumber, carrot, cherry tomatoes, and mixed greens in a bowl. Drizzle with a little olive oil and season with salt and pepper.
- 5. Serve the salmon burgers on a plate with the quinoa salad on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon Burger Recipe is rich in omega-3 fatty acids from the sockeye salmon, which support heart health and reduce inflammation. The quinoa and vegetables provide essential fiber, aiding digestion and keeping you full longer. This dish fits well into Mediterranean and balanced diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or asparagus for added nutrients.
- Serve with a light yogurt sauce or avocado for healthy fats.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
salmon burger recipe
Follow the main recipe as is for a classic salmon burger.
sockeye salmon recipe
Focus on using sockeye salmon fillets grilled or baked with herbs.
salmon patties recipe
Add an egg to the mixture for a firmer texture.
salmon cakes recipe
Incorporate mashed sweet potatoes for a unique twist.
FAQs About This Recipe
Can I freeze the salmon patties?
Yes, you can freeze the uncooked patties for up to 3 months. Thaw before cooking.
What can I use instead of quinoa?
You can substitute quinoa with brown rice or farro for a different grain.
How do I know when the salmon patties are done?
The patties should be golden brown on the outside and reach an internal temperature of 145°F.
Can I make this recipe gluten-free?
Yes, use gluten-free breadcrumbs or ground oats.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Burger Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from sockeye salmon and fiber from quinoa, it’s a satisfying meal that supports your weight loss goals. This recipe is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious, guilt-free treat that feels indulgent while being incredibly wholesome!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mozzarella red peppers sockeye salmon burger 1/2 1/4 cup quinoa salad"
"Great effort Theresa! Youre making solid progress towards your weekly goal of fiber and lean protein-rich lunches. The mozzarella red peppers sockeye salmon burger with a side of quinoa salad looks delicious and a nutritious choice."