Healthy Salmon Burger Recipe
created by
Bradley N. 01/29/2024
"Salmon burger topped with avocado and a small amount of light mayo on a single piece of oatmeal bread. Served with a small side of birds nest mixture. I found I sort of had to push myself to eat after the workout but I feel a bit rejuvenated"
"Great choice Bradley Its great to see you pushing yourself to eat after a workout as its important to refuel your body. Remember its all about balance. Keep this momentum going!"
See commentsIngredients
- 4 salmon fillets (about 4 oz each)
- 1/2 cup breadcrumbs (preferably whole grain)
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh parsley
- 1 egg (lightly beaten)
- 1 avocado (sliced)
- 4 slices of oatmeal bread
- 2 tablespoons light mayonnaise
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- In a large bowl, combine the salmon fillets, breadcrumbs, chopped onion, parsley, and beaten egg. Season with salt and pepper. Mix until well combined. (5 minutes)
- Form the mixture into 4 patties. (5 minutes)
- Heat a non-stick skillet over medium heat and lightly grease it. Cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through. (10 minutes)
- Toast the oatmeal bread slices in the same skillet for added flavor. (2-3 minutes)
- Assemble the burgers by spreading a thin layer of light mayo on the bread, placing the salmon patty on top, and adding avocado slices. Serve with lemon wedges.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon Burger Recipe is rich in omega-3 fatty acids from salmon, which support heart health and reduce inflammation. The avocado provides healthy fats and fiber, promoting satiety and aiding digestion. Whole grain breadcrumbs and oatmeal bread add fiber, helping to keep you full longer. This dish fits well into Mediterranean and balanced diets, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens or a light salad for added fiber.
- Pair with a refreshing cucumber and tomato salad.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
salmon patties recipe
Add grated zucchini or carrots to the mixture for extra veggies.
salmon cakes recipe
Form the mixture into smaller cakes and pan-fry for a crispy texture.
FAQs About This Recipe
Can I freeze the salmon patties?
Yes, you can freeze the uncooked patties for up to 3 months. Thaw in the refrigerator before cooking.
What can I use instead of salmon?
You can use canned tuna or cooked shrimp as alternatives.
How do I know when the salmon patties are done?
The patties should be golden brown on the outside and reach an internal temperature of 145°F (63°C).
Can I make this recipe without an egg?
Yes, you can use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) as a binder.
What are some good toppings for the salmon burger?
Consider adding lettuce, tomato, or pickles for extra flavor and crunch.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Burger Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and healthy fats, it not only satisfies your hunger but also supports your weight loss goals. The creamy avocado adds a delightful richness, while the oatmeal bread keeps it wholesome. Ideal for a quick lunch or dinner, this recipe is easy to prepare and travel-friendly, making it a great option for those on the go. Enjoy a delicious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Bradley N.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salmon burger topped with avocado and a small amount of light mayo on a single piece of oatmeal bread. Served with a small side of birds nest mixture. I found I sort of had to push myself to eat after the workout but I feel a bit rejuvenated"
"Great choice Bradley Its great to see you pushing yourself to eat after a workout as its important to refuel your body. Remember its all about balance. Keep this momentum going!"