Healthy Salmon Burger Recipe
created by
Theresa R. 08/27/2024
"1/2 salmon burger arugula green lettuce tomatoes English cucumber 1/4 black beans 1/4 avocado"
Ingredients
- 2 salmon fillets (about 6 oz each), skinless and boneless
- 1/2 cup black beans, rinsed and drained
- 1/4 avocado, diced
- 2 cups arugula
- 2 cups green lettuce, chopped
- 1 medium tomato, diced
- 1/2 English cucumber, sliced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- 1. In a bowl, mash the salmon fillets with a fork until flaky.
- 2. Add the black beans, diced avocado, olive oil, lemon juice, salt, and pepper. Mix until well combined.
- 3. Form the mixture into patties (about 4 patties).
- 4. Heat a non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side until golden brown.
- 5. While the patties are cooking, prepare the salad by combining arugula, green lettuce, diced tomato, and sliced cucumber in a large bowl.
- 6. Serve the salmon patties on a bed of the salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon Burger Recipe is rich in omega-3 fatty acids from the salmon, which support heart health. The black beans provide fiber and protein, helping to keep you full longer. The fresh vegetables add essential vitamins and minerals, making this dish a great fit for Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of quinoa or brown rice for added fiber.
- Serve with a light vinaigrette dressing to enhance flavor.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
salmon patties recipe
Add breadcrumbs to the mixture for a firmer texture.
salmon cakes recipe
Incorporate diced bell peppers and onions for added flavor.
FAQs About This Recipe
Can I freeze the salmon patties?
Yes, you can freeze the uncooked patties for up to 3 months. Thaw in the refrigerator before cooking.
What can I use instead of black beans?
Chickpeas or lentils are great alternatives.
How do I know when the salmon patties are done?
They should be golden brown on the outside and cooked through in the center.
Can I make this recipe gluten-free?
Yes, just ensure any added ingredients, like breadcrumbs, are gluten-free.
What is the best way to store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Burger Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich ingredients, it keeps you feeling full and satisfied without the guilt. The vibrant mix of fresh vegetables not only adds color but also boosts your nutrient intake, making it a delightful choice for lunch or dinner. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1/2 salmon burger arugula green lettuce tomatoes English cucumber 1/4 black beans 1/4 avocado"
"What a great salad!! Super colorful and packed with fiber"