Healthy Salmon Bowl Recipe
created by
Sarah Z. 06/28/2024
"Thursday pre-made quinoa salmon salad from local shop"
"Great effort Sarah! Its wonderful to see you making progress towards your weekly target of fiber and lean protein-rich lunches. Its okay that things are taking a bit longer than expected the important thing is that youre making positive changes. Your choice of a quinoa salmon salad sounds delicious and is a great way to incorporate both fiber and lean protein into your lunch. Remember every step you take towards your goal no matter how small is a victory. Keep finding creative ways to enjoy your meals while sticking to your healthy nutrition routine. Youre doing a fantastic job!"
See commentsIngredients
- 2 cups cooked quinoa
- 2 fillets of salmon (about 6 oz each)
- 2 medium sweet potatoes, diced
- 4 cups mixed greens (spinach, arugula, etc.)
- 1 cup red cabbage, shredded
- 1/4 cup fresh cilantro, chopped
- 1/4 cup cilantro lime dressing (store-bought or homemade)
- Salt and pepper to taste
- Olive oil for roasting
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the diced sweet potatoes in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
- While the sweet potatoes are roasting, cook the quinoa according to package instructions. Season with a pinch of salt and a drizzle of olive oil once cooked.
- Season the salmon fillets with salt and pepper. In the last 10 minutes of the sweet potatoes roasting, add the salmon to the baking sheet and bake until cooked through (about 10-12 minutes).
- In a large bowl, combine the cooked quinoa, mixed greens, shredded red cabbage, and roasted sweet potatoes. Flake the salmon on top.
- Drizzle with cilantro lime dressing and sprinkle with fresh cilantro before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Salmon Bowl is rich in omega-3 fatty acids from the salmon, which support heart health. The quinoa provides a complete protein source and is high in fiber, promoting satiety. Sweet potatoes are packed with vitamins and minerals, while mixed greens and red cabbage add essential nutrients and antioxidants. This dish fits well into Mediterranean and balanced diets, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or asparagus for added fiber.
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with extra cilantro or lime wedges for a fresh touch.
Recipe Variations and Adjustments
salmon bowl recipe
Keep the same ingredients but serve over a bed of brown rice for a heartier option.
quinoa salad recipe
Add diced bell peppers and cucumbers for extra crunch and flavor.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before cooking.
How can I make this recipe vegan?
Replace salmon with chickpeas or tofu and use a vegan dressing.
What can I substitute for quinoa?
You can use brown rice, farro, or even cauliflower rice for a lower-carb option.
How long does this dish last in the fridge?
It can be stored in an airtight container for up to 3 days.
Can I prepare this salad in advance?
Yes, prepare the components separately and combine them just before serving to keep everything fresh.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Bowl Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from salmon and fiber from roasted sweet potatoes and mixed greens, it keeps you feeling full and satisfied. The zesty cilantro lime dressing adds a refreshing twist, making it a delightful meal for lunch or dinner. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a delicious, guilt-free treat that aligns with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Sarah Z.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Thursday pre-made quinoa salmon salad from local shop"
"Great effort Sarah! Its wonderful to see you making progress towards your weekly target of fiber and lean protein-rich lunches. Its okay that things are taking a bit longer than expected the important thing is that youre making positive changes. Your choice of a quinoa salmon salad sounds delicious and is a great way to incorporate both fiber and lean protein into your lunch. Remember every step you take towards your goal no matter how small is a victory. Keep finding creative ways to enjoy your meals while sticking to your healthy nutrition routine. Youre doing a fantastic job!"