Healthy Salmon Bowl Recipe
created by
Cara D. 01/09/2024
"Salmon sushi bowl with sesame seeds avocado broccoli and brown rice"
"And youve hit your weekly target of six protein and fiber-rich lunches too thats a big win! Your choice of a salmon sushi bowl with sesame seeds avocado broccoli and brown rice is a fantastic blend of lean protein and fiber. The salmon is an excellent source of protein while the avocado and broccoli are rich in fiber. The brown rice is a healthier alternative to white rice providing more fiber and keeping you fuller for longer. Its great to see you making these nutritious choices. Lets continue this trend and aim for another successful week!"
See commentsIngredients
- 2 cups cooked brown rice
- 2 cups cooked salmon, flaked
- 1 avocado, diced
- 2 cups broccoli florets, steamed
- 2 tablespoons sesame seeds
- 4 sheets nori, cut into strips
- 2 green onions, sliced
- Soy sauce or tamari (optional, for serving)
Instructions
- Prepare the brown rice according to package instructions (about 10 minutes).
- While the rice is cooking, steam the broccoli florets until tender (about 5 minutes).
- In a large bowl, combine the cooked brown rice, flaked salmon, diced avocado, steamed broccoli, and sliced green onions.
- Sprinkle sesame seeds over the top and gently mix to combine all ingredients.
- Serve in bowls, garnished with nori strips and a drizzle of soy sauce if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 25g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Salmon Bowl is rich in omega-3 fatty acids from the salmon, which support heart health. The brown rice provides complex carbohydrates and fiber, helping to keep you full longer. Broccoli adds essential vitamins and minerals, while avocado contributes healthy fats. This dish fits well into Mediterranean and balanced diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of green tea for a refreshing beverage.
- Garnish with additional sesame seeds or a squeeze of lime for extra flavor.
Recipe Variations and Adjustments
salmon bowl recipe
Keep the ingredients the same, focusing on the salmon and rice base.
salmon poke bowl recipe
Add diced cucumber and mango for a fresh twist, and serve with a poke sauce.
salmon sushi bowl recipe
Incorporate sushi rice instead of brown rice and add pickled ginger for an authentic flavor.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed and cooked before adding it to the bowl.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Can I make this recipe vegan?
Yes, substitute the salmon with tofu or chickpeas for a plant-based option.
What can I use instead of brown rice?
Quinoa or cauliflower rice are great alternatives for a lower-carb option.
How can I add more flavor to this dish?
Consider adding a splash of rice vinegar or a sprinkle of chili flakes for an extra kick.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Bowl Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from salmon and fiber from brown rice and vegetables, it keeps you feeling full and satisfied. This dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy the vibrant colors and textures while knowing you're making a healthy choice that supports your weight loss goals.
Recipe created by Fitmate Coach; inspired by Cara D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salmon sushi bowl with sesame seeds avocado broccoli and brown rice"
"And youve hit your weekly target of six protein and fiber-rich lunches too thats a big win! Your choice of a salmon sushi bowl with sesame seeds avocado broccoli and brown rice is a fantastic blend of lean protein and fiber. The salmon is an excellent source of protein while the avocado and broccoli are rich in fiber. The brown rice is a healthier alternative to white rice providing more fiber and keeping you fuller for longer. Its great to see you making these nutritious choices. Lets continue this trend and aim for another successful week!"