Healthy Salmon Bowl Recipe
created by
Marianna D. 05/20/2024
"no details"
"Great work Marianna! Youve successfully hit your weekly target of having protein and fiber-rich meals for lunch and dinner. Its fantastic to see you taking such positive steps towards your health goals. Keep this momentum going!"
See commentsIngredients
- 4 salmon fillets (about 4-6 oz each)
- 2 cups cooked wheat berries
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Optional: fresh herbs (like parsley or dill) for garnish
Instructions
- Preheat your grill or grill pan over medium-high heat (about 5 minutes).
- Season the salmon fillets with olive oil, garlic powder, salt, and pepper.
- Grill the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
- While the salmon is grilling, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
- In a large bowl, combine the cooked wheat berries, steamed broccoli, and lemon juice. Toss gently to mix.
- Serve the wheat berry and broccoli mixture in bowls, topped with the grilled salmon.
- Garnish with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Salmon Bowl is rich in omega-3 fatty acids from the salmon, which support heart health. The wheat berries provide complex carbohydrates and fiber, promoting digestive health and keeping you full longer. Broccoli adds essential vitamins and minerals, making this dish a balanced option for various diets, including Mediterranean and plant-based. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of infused water (like lemon or cucumber) for hydration.
- Consider adding a sprinkle of sesame seeds for extra crunch and nutrition.
Recipe Variations and Adjustments
salmon bowl recipe
Keep the same ingredients but add avocado slices for healthy fats.
healthy salmon bowl recipe
Incorporate a variety of colorful vegetables like carrots and bell peppers for added nutrients.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before grilling.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! It holds up well in the fridge and can be reheated.
Can I make this recipe without a grill?
Yes, you can bake the salmon in the oven at 400°F for about 12-15 minutes.
What can I substitute for wheat berries?
Quinoa or brown rice are great alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Bowl Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the salmon and fiber-rich wheat berries, it keeps you feeling full and satisfied. This dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a delicious meal that aligns with your weight loss goals while treating your taste buds to something special.
Recipe created by Fitmate Coach; inspired by Marianna D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Great work Marianna! Youve successfully hit your weekly target of having protein and fiber-rich meals for lunch and dinner. Its fantastic to see you taking such positive steps towards your health goals. Keep this momentum going!"