Healthy Salmon Bowl Recipe
created by
Dacia Y. 09/09/2024
"lunch is leftover salmon with kale and quinoa"
"Great effort Dacia! Youve successfully hit your weekly target of including lean protein in your lunch for 4 days. Your choice of salmon with kale and quinoa is a fantastic combination of lean protein and fiber-rich foods. The hibiscus tea is a nice touch too."
See commentsIngredients
- 4 fillets of salmon (about 4 oz each)
- 2 cups of kale, chopped
- 1 cup of quinoa, rinsed
- 2 cups of vegetable broth or water
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Optional: 1/4 cup of cherry tomatoes, halved
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, garlic powder, salt, and pepper.
- 3. Bake the salmon for 12-15 minutes, or until cooked through and flaky.
- 4. While the salmon is baking, rinse the quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
- 5. In a separate pan, heat a little olive oil over medium heat. Add the chopped kale and sauté for 3-5 minutes until wilted. Season with salt, pepper, and lemon juice.
- 6. Once the quinoa is cooked, fluff it with a fork and mix in the sautéed kale.
- 7. Serve the quinoa and kale mixture in bowls, topped with the baked salmon and optional cherry tomatoes.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Salmon Bowl is rich in omega-3 fatty acids from the salmon, which are known to support heart health and reduce inflammation. The quinoa provides a complete protein source and is high in fiber, promoting digestive health and keeping you full longer. Kale is packed with vitamins A, C, and K, making this dish a powerhouse of nutrients. This recipe fits well into Mediterranean and balanced diets, and is suitable for those looking to maintain a healthy lifestyle. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or roasted vegetables for added nutrients.
- Serve with a glass of infused water or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like parsley or dill for extra flavor.
Recipe Variations and Adjustments
salmon bowl recipe
Keep the same ingredients but consider adding a spicy sauce for an extra kick.
healthy salmon bowl recipe
Focus on using organic ingredients and add avocado for healthy fats.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure to thaw it completely before cooking.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
Can I add other vegetables?
Yes, feel free to add any seasonal vegetables you enjoy.
What can I use instead of quinoa?
You can substitute quinoa with brown rice, farro, or even cauliflower rice.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Bowl Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the salmon and fiber from quinoa and kale, it keeps you feeling full and satisfied. This dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Plus, the addition of hibiscus tea complements the meal beautifully, enhancing your overall wellness journey. Enjoy a delicious meal that supports your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Dacia Y.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"lunch is leftover salmon with kale and quinoa"
"Great effort Dacia! Youve successfully hit your weekly target of including lean protein in your lunch for 4 days. Your choice of salmon with kale and quinoa is a fantastic combination of lean protein and fiber-rich foods. The hibiscus tea is a nice touch too."