Healthy Salmon Bowl Recipe
created by
Kelli R. 10/19/2024
"Dinner yesterday. So good. I do not like quinoa tho. Lol"
"Good for you Kelli! Youve successfully incorporated fiber and lean protein-rich lunches and dinners into your week four times each. Thats fantastic! Youve hit your target for the week and thats a significant step towards your health goals. Your dinner yesterday sounds like it was a hit! Its great to see you experimenting with different ingredients even if quinoa isnt your favorite. Remember the key to a balanced meal is including lean proteins and fiber-rich foods. If quinoa isnt your thing there are plenty of other fiber-rich alternatives like lentils beans or whole grains that you might enjoy more. And dont forget these foods will help keep you feeling full and satisfied which is a big part of successful weight management. Since youve already reached your target for this week theres no need to prompt you about the next action. However I hope youll continue to track your progress on this routine. Its all about turning these healthy choices into habits. Keep exploring new foods and finding what works best for you. Youre doing a great job!"
See commentsIngredients
- 400g fresh salmon, diced
- 2 cups seaweed salad
- 1 large cucumber, julienned
- 1 tablespoon fresh ginger, grated
- 2 tablespoons sesame seeds
- 2 tablespoons low-sodium soy sauce (optional)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Instructions
- In a large bowl, combine the diced salmon, seaweed salad, and julienned cucumber.
- In a small bowl, whisk together the grated ginger, soy sauce, rice vinegar, and sesame oil.
- Pour the dressing over the salmon mixture and gently toss to combine.
- Sprinkle sesame seeds on top for added crunch and flavor.
- Serve immediately or chill in the refrigerator for 10 minutes for a refreshing meal.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Salmon Bowl is rich in omega-3 fatty acids from the salmon, which support heart health and reduce inflammation. The seaweed adds essential minerals and fiber, while the cucumber provides hydration and crunch. This dish fits well into Mediterranean and keto diets, offering a balanced meal without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or a mixed green salad for extra fiber.
- Serve with a glass of green tea for added antioxidants.
- Garnish with fresh herbs like cilantro or green onions for enhanced flavor.
Recipe Variations and Adjustments
salmon bowl recipe
Keep the ingredients the same, focusing on the salmon and vegetables.
salmon poke bowl recipe
Add diced mango and avocado for a tropical twist.
asian salmon recipe
Incorporate additional Asian flavors like miso or wasabi for a bolder taste.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed and pat dry before using.
Is this recipe suitable for meal prep?
Absolutely! It can be stored in the fridge for up to 3 days.
What can I substitute for seaweed salad?
You can use shredded kale or spinach for a different texture.
How can I make this dish spicier?
Add sliced jalapeños or a drizzle of sriracha for heat.
Is this recipe gluten-free?
It can be made gluten-free by using gluten-free soy sauce.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Bowl Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for weight loss. The vibrant colors and fresh flavors not only make it visually appealing but also a delight to eat. It's quick to prepare, making it ideal for busy days or travel, and can easily be customized with your favorite veggies or grains. This dish is a fantastic way to explore new ingredients while staying on track with your health goals.
Recipe created by Fitmate Coach; inspired by Kelli R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Dinner yesterday. So good. I do not like quinoa tho. Lol"
"Good for you Kelli! Youve successfully incorporated fiber and lean protein-rich lunches and dinners into your week four times each. Thats fantastic! Youve hit your target for the week and thats a significant step towards your health goals. Your dinner yesterday sounds like it was a hit! Its great to see you experimenting with different ingredients even if quinoa isnt your favorite. Remember the key to a balanced meal is including lean proteins and fiber-rich foods. If quinoa isnt your thing there are plenty of other fiber-rich alternatives like lentils beans or whole grains that you might enjoy more. And dont forget these foods will help keep you feeling full and satisfied which is a big part of successful weight management. Since youve already reached your target for this week theres no need to prompt you about the next action. However I hope youll continue to track your progress on this routine. Its all about turning these healthy choices into habits. Keep exploring new foods and finding what works best for you. Youre doing a great job!"