Healthy Salmon and Spinach Recipe
created by
Lorraine G. 08/09/2023
"Pic of fish florentine. Low carbs goal sounds good. Next week goal: let go buying real ice crm and chocolate snacks. If I was really diligent. . .I wouldnt let my husbands preference for real ice crm influence what I buy our eat!!"
"Thats a fantastic goal! Ive made a note of that so we discuss it at our next weekly review"
See commentsIngredients
- 4 salmon fillets (about 4-6 oz each)
- 4 cups fresh spinach
- 1 cup low-fat cream or dairy-free alternative
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1 teaspoon dried herbs (like dill or thyme)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add minced garlic and sauté for 1 minute until fragrant.
- Season salmon fillets with salt, pepper, and dried herbs, then place them in the skillet. Cook for 4-5 minutes on each side until cooked through.
- Remove the salmon and set aside. In the same skillet, add spinach and cook until wilted (about 2-3 minutes).
- Stir in the low-fat cream and lemon juice, mixing well. Return the salmon to the skillet and coat with the sauce.
- Serve hot, garnished with additional herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 35g |
| Carbohydrates | 8g |
| Fiber | 3g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This dish is rich in omega-3 fatty acids from salmon, which are beneficial for heart health. Spinach provides essential vitamins and minerals, while the low-fat cream keeps the dish creamy without adding excessive calories. This recipe fits well into Mediterranean and low-carb diets, promoting weight loss and overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with steamed broccoli or cauliflower for a nutritious boost.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
salmon and spinach recipe
Keep the recipe as is, focusing on the salmon and spinach combination.
salmon recipe ideas
Try adding different herbs and spices, such as paprika or cumin, for varied flavors.
salmon and broccoli recipe
Substitute half of the spinach with steamed broccoli for a different texture and flavor.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before cooking.
Is this recipe suitable for meal prep?
Absolutely! It can be stored in the refrigerator for up to 3 days.
What can I substitute for spinach?
Kale or Swiss chard are great alternatives.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the cream sauce.
Can I make this recipe dairy-free?
Yes, simply use a dairy-free cream alternative like coconut cream.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon and Spinach Recipe for its perfect balance of lean protein and fiber-rich spinach, making it a satisfying choice for weight loss. It's quick to prepare, ideal for busy days, and can easily be enjoyed on the go. The low-fat cream adds a creamy texture without the guilt, allowing you to indulge in a delicious meal that feels like a treat. Plus, it's packed with nutrients to keep you energized throughout the day.
Recipe created by Fitmate Coach; inspired by Lorraine G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pic of fish florentine. Low carbs goal sounds good. Next week goal: let go buying real ice crm and chocolate snacks. If I was really diligent. . .I wouldnt let my husbands preference for real ice crm influence what I buy our eat!!"
"Thats a fantastic goal! Ive made a note of that so we discuss it at our next weekly review"