Healthy Salmon and Shrimp Delight Recipe
created by
Linda K. 03/23/2024
"Salmon and shrimp with spinach artichoke fat free sauce over cauliflower rice. Broccoli"
"Wow what a delicious meal And really balanced as well! Hope you enjoyed it"
See commentsIngredients
- 4 salmon fillets (about 4 oz each)
- 1 lb shrimp, peeled and deveined
- 2 cups fresh spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup fat-free cream or yogurt
- 1 head cauliflower, riced
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. In a large skillet, heat olive oil over medium heat. Add broccoli florets and sauté for about 5-7 minutes until tender and slightly crispy. Season with salt and pepper.
- 3. While the broccoli cooks, prepare the cauliflower rice. Steam or microwave the riced cauliflower until tender, about 5 minutes. Set aside.
- 4. In a bowl, mix the fat-free cream or yogurt with chopped artichokes, spinach, salt, and pepper.
- 5. Place the salmon fillets on a baking sheet lined with parchment paper. Top each fillet with the spinach-artichoke mixture and arrange the shrimp around them.
- 6. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the shrimp are pink and opaque.
- 7. Serve the salmon and shrimp over a bed of cauliflower rice, with sautéed broccoli on the side. Garnish with lemon wedges.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in omega-3 fatty acids from salmon, which support heart health. Shrimp adds lean protein, while spinach and artichokes provide fiber and essential vitamins. The use of fat-free cream or yogurt keeps the dish low in calories, making it suitable for weight loss. This recipe fits well into Mediterranean and low-carb diets, promoting overall health and wellness. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with fresh herbs like parsley or dill for extra flavor.
Recipe Variations and Adjustments
grilled salmon recipe
Grill the salmon fillets instead of baking for a smoky flavor.
best salmon recipe
Add a marinade of lemon juice, garlic, and herbs before cooking for enhanced flavor.
easy salmon recipe
Use pre-cooked shrimp to save time and simplify the cooking process.
salmon and broccoli recipe
Increase the amount of broccoli and steam it instead of sautéing for a lighter option.
salmon and spinach recipe
Incorporate additional spinach into the sauce for extra nutrients.
FAQs About This Recipe
Can I use frozen shrimp for this recipe?
Yes, just ensure they are thawed before cooking.
What can I substitute for cauliflower rice?
You can use quinoa or brown rice for a different texture.
How do I know when the salmon is done?
The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Can I make this dish ahead of time?
Yes, you can prepare the components in advance and assemble them before serving.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon and Shrimp Delight recipe for its perfect balance of lean proteins and fiber-rich ingredients. It's not only satisfying but also packed with nutrients that support your weight loss goals. The combination of salmon and shrimp offers a delightful taste while being easy to prepare, making it a great option for lunch or dinner. Plus, it’s versatile enough to enjoy at home or on the go, ensuring you stay on track with your healthy eating habits.
Recipe created by Fitmate Coach; inspired by Linda K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salmon and shrimp with spinach artichoke fat free sauce over cauliflower rice. Broccoli"
"Wow what a delicious meal And really balanced as well! Hope you enjoyed it"