Healthy Salmon and Asparagus Recipe
created by
Danielle B. 01/09/2024
"Tilapia asparagus avacado sweet potato"
"Wow this is great Danielle! Youre halfway through your weekly target of having 4 fiber & protein-rich lunches. Your choice of tilapia asparagus avocado and sweet potato is spot on. These foods are not only delicious but also packed with the necessary nutrients. The avocado and sweet potato are excellent sources of fiber which will help keep you feeling full. Plus the tilapia is a lean protein perfect for your lunch. Keep making these smart choices and youll reach your goal in no time"
See commentsIngredients
- 4 salmon fillets (about 4-6 oz each)
- 1 lb asparagus, trimmed
- 2 ripe avocados, diced
- 2 medium sweet potatoes, scrubbed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh lemon juice (optional, for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Place them cut-side down on a baking sheet and roast for 20 minutes.
- While the sweet potatoes are roasting, prepare the salmon. Rub the salmon fillets with the remaining olive oil, garlic powder, paprika, salt, and pepper.
- After the sweet potatoes have roasted for 20 minutes, add the asparagus to the baking sheet. Place the salmon fillets on top of the asparagus.
- Return the baking sheet to the oven and roast for an additional 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven and let cool slightly. Serve with diced avocado on the side and a squeeze of fresh lemon juice if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. Asparagus is high in fiber, aiding digestion and keeping you full. Sweet potatoes provide complex carbohydrates and additional fiber, making this meal balanced and satisfying. This recipe fits well into Mediterranean and balanced diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or dill for extra flavor.
Recipe Variations and Adjustments
salmon and asparagus recipe
This recipe can be adjusted by using a different cooking method, such as grilling the salmon and asparagus for a smoky flavor.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before cooking.
What can I substitute for sweet potatoes?
You can use butternut squash or quinoa for a different carbohydrate source.
How do I know when the salmon is cooked?
The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Can I prepare this meal in advance?
Yes, you can prep the ingredients ahead of time and store them in the refrigerator until ready to cook.
Is this recipe suitable for meal prepping?
Absolutely! This dish stores well in the refrigerator and can be reheated for a quick meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon and Asparagus Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the salmon and fiber from the asparagus and sweet potatoes, this dish keeps you feeling full and satisfied. It's not only easy to prepare, making it ideal for busy days, but also a delightful treat that aligns with your weight loss goals. Enjoy the vibrant colors and tastes while nourishing your body with essential nutrients.
Recipe created by Fitmate Coach; inspired by Danielle B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tilapia asparagus avacado sweet potato"
"Wow this is great Danielle! Youre halfway through your weekly target of having 4 fiber & protein-rich lunches. Your choice of tilapia asparagus avocado and sweet potato is spot on. These foods are not only delicious but also packed with the necessary nutrients. The avocado and sweet potato are excellent sources of fiber which will help keep you feeling full. Plus the tilapia is a lean protein perfect for your lunch. Keep making these smart choices and youll reach your goal in no time"