Healthy Salmon and Asparagus Recipe
created by
Krystyl K. 03/29/2024
"Today started with protein oats apple sourdough bread with almond butter. Did have a yogurt snack and a snack pack. Then lunch was ham and goat cheese grilled sandwich with protein chips. They tasted awful ha ha. And i burnt my sandwich. Dinner was salmon with aspargus and jasmine rice. Ended with 2 chickpea cookies. Felt great."
"Great work on your actions!! Youre halfway to your weekly target and you made excellent choices on your meals And those chickpea cookies are a creative way to enjoy a healthy treat. Keep finding joy in your meals as you continue your healthy nutrition routine."
See commentsIngredients
- 4 salmon fillets (about 4-6 oz each)
- 1 bunch of asparagus, trimmed
- 1 cup jasmine rice (or cauliflower rice for a lower-carb option)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: fresh herbs (like dill or parsley) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper.
- Place the salmon fillets and asparagus on a baking sheet. Drizzle the olive oil mixture over them.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon and asparagus are baking, cook the jasmine rice according to package instructions.
- Serve the salmon and asparagus over a bed of rice, garnished with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. Asparagus is high in fiber, aiding digestion and keeping you full. The combination of protein and fiber makes this meal ideal for weight loss, fitting well into Mediterranean and balanced diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of infused water (like lemon or cucumber) for hydration.
- Garnish with lemon wedges for an extra zesty flavor.
Recipe Variations and Adjustments
salmon and asparagus recipe
Follow the main recipe as is, focusing on the salmon and asparagus pairing.
grilled salmon recipe
Grill the salmon and asparagus on a barbecue or grill pan for a smoky flavor.
salmon with asparagus recipe
Add a light sauce made from Greek yogurt and dill for a creamy touch.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before cooking.
What can I substitute for asparagus?
You can use broccoli, green beans, or zucchini.
How do I know when the salmon is done?
The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Can I make this recipe ahead of time?
Yes, you can prepare the salmon and asparagus in advance and reheat them before serving.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon and Asparagus Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The vibrant flavors not only satisfy your taste buds but also keep you feeling full and energized. Plus, it's quick and easy to prepare, making it a convenient option for busy days or travel. Enjoy a nutritious meal that feels indulgent without compromising your health goals!
Recipe created by Fitmate Coach; inspired by Krystyl K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Today started with protein oats apple sourdough bread with almond butter. Did have a yogurt snack and a snack pack. Then lunch was ham and goat cheese grilled sandwich with protein chips. They tasted awful ha ha. And i burnt my sandwich. Dinner was salmon with aspargus and jasmine rice. Ended with 2 chickpea cookies. Felt great."
"Great work on your actions!! Youre halfway to your weekly target and you made excellent choices on your meals And those chickpea cookies are a creative way to enjoy a healthy treat. Keep finding joy in your meals as you continue your healthy nutrition routine."