Healthy Salad with Chicken Recipe
created by
Kelly T. 10/18/2024
"Salad with chicken"
"Looks great Kelly! A chicken salad is always a safe and nutritious choice. Hope you enjoyed the protein ice cream as well! Great choices all while keeping the calories in check. Lets keep it up!"
See commentsIngredients
- 2 cups mixed greens (e.g., romaine, spinach)
- 1 cup cooked lean chicken breast, shredded or diced
- 1 cup carrots, sliced
- 1 cup celery, chopped
- 1/4 cup low-fat ranch dressing
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, carrots, and celery.
- Add the cooked chicken on top of the salad.
- Drizzle with low-fat ranch dressing and toss gently to combine.
- Season with salt and pepper to taste.
- Serve immediately for a fresh and healthy meal.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 25g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salad with Chicken is rich in lean protein from the chicken breast, which helps keep you full and satisfied. The mixed greens and vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and aiding in weight loss. This dish fits well into various diets, including Mediterranean and low-carb plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
chicken salad recipe
Add grapes and walnuts for a sweet and crunchy twist.
grilled chicken salad recipe
Grill the chicken breast with spices before adding it to the salad.
buffalo chicken salad recipe
Toss the chicken in buffalo sauce before adding it to the salad.
chicken salad recipe easy
Use rotisserie chicken for a quick and easy option.
chicken salad recipe with grapes
Incorporate halved grapes for a sweet contrast to the savory flavors.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully cooked and shredded before adding it to the salad.
How can I make this salad more filling?
Add a serving of quinoa or beans for extra fiber and protein.
Is this salad suitable for meal prep?
Absolutely! Store in airtight containers and enjoy within 3 days.
Can I use a different dressing?
Yes, feel free to use any low-calorie dressing you prefer.
What can I add for extra flavor?
Consider adding avocado, nuts, or seeds for added texture and taste.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salad with Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you full without weighing you down. Enjoy it at home or on the go, and relish the fresh flavors that make healthy eating a delight!
Recipe created by Fitmate Coach; inspired by Kelly T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad with chicken"
"Looks great Kelly! A chicken salad is always a safe and nutritious choice. Hope you enjoyed the protein ice cream as well! Great choices all while keeping the calories in check. Lets keep it up!"