Healthy Salad Recipe
created by
Natasha S. 10/03/2024
"Salad: egg tomatoes cucumber Parmesan sunflower seeds black olives really"
Ingredients
- 4 cups mixed salad greens (lettuce, spinach)
- 2 medium tomatoes, diced
- 1 cucumber, sliced
- 4 hard-boiled eggs, sliced
- 1/2 cup Parmesan cheese, grated
- 1/2 cup black olives, sliced
- 1 cup baby corn, chopped
- 1 green pepper, diced
- 1/4 cup sunflower seeds
- 1/2 cup yogurt dressing (low-fat or Greek yogurt)
Instructions
- 1. Start by washing and preparing all the vegetables. Chop the lettuce, dice the tomatoes, slice the cucumber, and green pepper.
- 2. In a large salad bowl, combine the mixed greens, tomatoes, cucumber, baby corn, and green pepper.
- 3. Slice the hard-boiled eggs and add them to the salad.
- 4. Sprinkle the black olives, sunflower seeds, and grated Parmesan cheese over the top.
- 5. Drizzle the yogurt dressing evenly across the salad.
- 6. Toss gently to combine all ingredients without breaking the eggs.
- 7. Serve immediately or chill in the refrigerator for 10 minutes before serving for a refreshing taste.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Salad Recipe is rich in lean proteins from eggs and yogurt, which help keep you full longer. The variety of vegetables provides essential vitamins, minerals, and fiber, supporting digestive health and weight management. This dish fits well into Mediterranean and plant-based diets, promoting overall wellness. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Serve with whole-grain crackers for added fiber.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
cucumber salad recipe
Focus on cucumbers as the main ingredient, adding a light vinaigrette instead of yogurt dressing.
spinach salad recipe
Use spinach as the base and add nuts for crunch.
garden salad recipe
Include a wider variety of garden vegetables like radishes and carrots.
broccoli salad recipe
Incorporate steamed broccoli florets and a tangy dressing.
egg salad recipe healthy
Mash the eggs with yogurt and herbs for a creamy spread.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and assemble the salad just before serving to keep it fresh.
Is this salad suitable for meal prep?
Absolutely! Store in airtight containers for up to 3 days.
Can I add more protein to this salad?
Yes, consider adding grilled chicken, chickpeas, or tofu for extra protein.
What can I use instead of yogurt dressing?
You can use a vinaigrette or a homemade dressing made with olive oil and vinegar.
How can I make this salad more filling?
Add whole grains like quinoa or farro for added fiber and satiety.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salad Recipe for its vibrant mix of fresh vegetables and lean proteins, making it a satisfying choice for any meal. Packed with fiber and protein, it keeps you full longer, supporting your weight loss goals without sacrificing flavor. The creamy yogurt dressing adds a delightful touch, making it feel indulgent while being nutritious. Plus, it's quick to prepare, perfect for busy days or travel, ensuring you can enjoy a healthy meal on the go.
Recipe created by Fitmate Coach; inspired by Natasha S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad: egg tomatoes cucumber Parmesan sunflower seeds black olives really"
"Great job Natasha!"