Healthy Rotisserie Chicken Salad Recipe
created by
Alissa K. 10/13/2024
"no details"
Ingredients
- 7 ounces rotisserie chicken, shredded
- 1/2 avocado, diced
- 2 1/2 cups mixed greens (spinach, arugula, and romaine)
- 1/4 cup dried cranberries (Craisins)
- 2 2/3 tablespoons Marzetti Simply Dressed Vinaigrette, Basil Balsamic
Instructions
- In a large bowl, combine the shredded rotisserie chicken, diced avocado, mixed greens, and dried cranberries.
- Drizzle the Marzetti Simply Dressed Vinaigrette over the salad and toss gently to combine all ingredients.
- Serve immediately or refrigerate for up to 30 minutes before serving for a chilled salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 200 kcal |
| Protein | 20g |
| Carbohydrates | 15g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Rotisserie Chicken Salad is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The mixed greens and avocado provide essential vitamins, minerals, and healthy fats, while the cranberries add a touch of sweetness and antioxidants. This dish fits well into various diets, including Mediterranean and low-carb diets, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole-grain crackers for added fiber.
- Serve with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with sunflower seeds for extra crunch and nutrition.
Recipe Variations and Adjustments
rotisserie chicken salad recipe
Follow the main recipe as is, focusing on rotisserie chicken as the star ingredient.
chicken salad recipe with cranberries
Keep cranberries as is, but consider adding walnuts for extra crunch.
chicken salad recipe with grapes
Replace cranberries with halved grapes for a sweeter flavor.
chicken salad recipe easy
Use pre-cooked chicken and pre-washed greens to simplify preparation.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it's best to combine them just before serving to keep the greens fresh.
Is this salad suitable for meal prep?
Absolutely! Store the components separately and mix them when ready to eat.
Can I use a different dressing?
Yes, feel free to use any dressing you prefer, just be mindful of the added sugars.
How can I increase the fiber content?
Add more leafy greens or include beans like chickpeas for additional fiber.
Is this salad gluten-free?
Yes, all the ingredients listed are gluten-free, making it a great option for those with gluten sensitivities.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Rotisserie Chicken Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the rotisserie chicken and fiber from the mixed greens and cranberries, it keeps you feeling full and satisfied. Plus, it's incredibly easy to prepare, making it a great option for busy days or travel. Enjoy a delicious meal that supports your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Alissa K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Love to see all of those whole foods on your day!"