Healthy Rotisserie Chicken Salad Recipe
created by
Amanda G. 10/27/2024
"Big fat awesome salad! Very satisfying Rotisserie chicken Beets Broccoli Romaine Sunflower seeds Sprinkle of croutons"
"And your salad looks delicious and packed with fiber and lean protein. Its great to see youre so close to hitting your weekly target. Your creativity in combining healthy ingredients like rotisserie chicken beets broccoli and sunflower seeds is truly inspiring."
See commentsIngredients
- 2 cups cooked rotisserie chicken, shredded
- 2 cups romaine lettuce, chopped
- 1 cup broccoli florets, steamed
- 1 cup cooked beets, diced
- 1/4 cup sunflower seeds
- 1/4 cup croutons (optional)
- 1/4 cup low-fat Greek yogurt (for dressing)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded rotisserie chicken, chopped romaine lettuce, steamed broccoli, and diced beets.
- In a small bowl, mix the Greek yogurt, lemon juice, salt, and pepper to create a light dressing.
- Pour the dressing over the salad and toss gently to combine all ingredients.
- Top with sunflower seeds and croutons if using.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Rotisserie Chicken Salad is rich in lean protein from the chicken, which helps keep you full and satisfied. The addition of fiber-rich vegetables like broccoli and romaine lettuce supports digestive health and aids in weight loss. Greek yogurt provides a creamy texture while being lower in fat than traditional dressings. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating.
Serving Suggestions
- Pair with a side of fresh fruit for a balanced meal.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken salad recipe easy
Keep the ingredients simple by omitting the beets and using only chicken, lettuce, and a light dressing.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist and extra fiber.
chicken salad recipe with cranberries
Incorporate 1/4 cup of dried cranberries for a tart flavor and additional antioxidants.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving for the best texture.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
How can I make this salad more filling?
Add more protein, such as beans or nuts, or include whole grains like quinoa.
What can I use instead of Greek yogurt?
You can use a light vinaigrette or avocado for a creamy dressing alternative.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days, but it's best to consume them fresh.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Rotisserie Chicken Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The vibrant mix of fresh vegetables and crunchy sunflower seeds adds a delightful texture, while the convenience of using rotisserie chicken makes it quick to prepare. Whether you're at home or on the go, this salad is a delicious and healthy option that feels indulgent without the guilt.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Big fat awesome salad! Very satisfying Rotisserie chicken Beets Broccoli Romaine Sunflower seeds Sprinkle of croutons"
"And your salad looks delicious and packed with fiber and lean protein. Its great to see youre so close to hitting your weekly target. Your creativity in combining healthy ingredients like rotisserie chicken beets broccoli and sunflower seeds is truly inspiring."