Healthy Roasted Salmon Recipe

Healthy Roasted Salmon Recipe

Prep Time
15 min
Cook Time
30 min
Servings
4
Difficulty
Easy
DL

created by

Debbie L. 12/02/2023

"Roasted salmon with peppers and potatoes. Kale with cranberries and onions. Slow cooker apples"

CCN
Coach Chiquita Nicole

"That looks so delicious! I love roasted salmon. What a great meal truly mouth watering. And dont get me started on the apples they are a great way to add something both sweet and healthy. Its great to see that you managed to cook such an amazing meal between all the unpacking. Good job!!"

See comments

Ingredients

  • 4 salmon fillets (about 4-6 oz each)
  • 2 cups mixed bell peppers (red, yellow, green), sliced
  • 2 cups baby potatoes, halved
  • 2 cups kale, chopped
  • 1/2 cup dried cranberries (unsweetened)
  • 1 medium onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the halved baby potatoes and sliced bell peppers with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread the potatoes and peppers on a baking sheet and roast for 15 minutes.
  4. While the vegetables are roasting, season the salmon fillets with salt, pepper, and any additional herbs you like.
  5. After 15 minutes, remove the baking sheet from the oven and push the vegetables to the sides. Place the salmon fillets in the center.
  6. Drizzle the remaining olive oil over the salmon and return the baking sheet to the oven. Roast for an additional 15 minutes, or until the salmon is cooked through.
  7. In a skillet, sauté the sliced onion in a little olive oil until translucent. Add the chopped kale and dried cranberries, cooking until the kale is wilted.
  8. Serve the roasted salmon with the vegetables and the sautéed kale mixture on the side.

Nutrition Facts

Nutrition Facts (per serving)
Calories 350 kcal
Protein 30g
Carbohydrates 30g
Fiber 6g
Sugar 5g
Added Sugar 0g
Fat 15g
Saturated Fat 2g

Health Benefits

This Healthy Roasted Salmon Recipe is rich in omega-3 fatty acids from the salmon, which support heart health. The kale and bell peppers provide essential vitamins and minerals, while the fiber from the vegetables aids digestion and keeps you feeling full. This dish fits well into Mediterranean and balanced diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.

Serving Suggestions

Recipe Variations and Adjustments

roasted salmon recipe

Follow the same steps, focusing on the roasting technique for the salmon.

oven roasted salmon recipe

Ensure the oven is preheated properly for even cooking.

oven baked salmon recipe

Baking can be done at a lower temperature (375°F) for a longer time if preferred.

FAQs About This Recipe

Can I use frozen salmon for this recipe?

Yes, just ensure to thaw it completely before cooking.

What can I substitute for cranberries?

You can use raisins or omit them entirely if you prefer.

How do I know when the salmon is done?

The salmon should flake easily with a fork and have an internal temperature of 145°F.

Can I prepare this dish in advance?

Yes, you can prep the vegetables and season the salmon ahead of time.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free.

Allergy & Diet Restrictions

Dairy Free Egg Free Nut Free Gluten Free Pescatarian

Why We Love This Recipe

We love this Healthy Roasted Salmon Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. Not only is it easy to prepare, but it also delivers a satisfying meal that feels indulgent without the guilt. The addition of colorful veggies enhances both the flavor and nutritional value, ensuring you get a delicious dish that supports your health goals. Plus, it's a great option for meal prep, allowing you to enjoy a nutritious meal even on busy days.

Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.

Comments (2)

DL
Debbie L. Author

"Roasted salmon with peppers and potatoes. Kale with cranberries and onions. Slow cooker apples"

CCN
Coach Chiquita Nicole Coach

"That looks so delicious! I love roasted salmon. What a great meal truly mouth watering. And dont get me started on the apples they are a great way to add something both sweet and healthy. Its great to see that you managed to cook such an amazing meal between all the unpacking. Good job!!"