Healthy Roasted Eggplant Delight Recipe
created by
Martina G. 10/08/2024
"Roasted eggplant with Philadelphia light cheese and a small ciabatta bread"
"Great job Martina! Youve successfully hit your weekly target of balancing carbs with fruits and veggies. Your meal of roasted eggplant with Philadelphia light cheese and a small ciabatta bread sounds delicious and nutritious."
See commentsIngredients
- 2 medium eggplants, sliced
- 1 cup Philadelphia light cheese
- 4 small ciabatta rolls
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup fresh spinach (optional for added fiber)
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the eggplants into 1/2-inch thick rounds and place them on a baking sheet.
- Drizzle olive oil over the eggplant slices and sprinkle with garlic powder, salt, and pepper. Toss to coat evenly.
- Roast the eggplants in the oven for about 20-25 minutes, flipping halfway through, until they are golden brown and tender.
- While the eggplants are roasting, prepare the ciabatta rolls by slicing them in half and toasting them lightly if desired.
- Once the eggplants are done, spread a generous layer of Philadelphia light cheese on each ciabatta half.
- Top with roasted eggplant slices and add fresh spinach if using.
- Serve immediately and enjoy your Healthy Roasted Eggplant Delight!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
Eggplants are low in calories and high in fiber, making them excellent for weight loss. They are also rich in antioxidants, which can help reduce inflammation. The addition of Philadelphia light cheese provides a source of lean protein, while spinach boosts the fiber content, keeping you full longer. This dish fits well into Mediterranean and plant-based diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like basil or parsley for added flavor.
Recipe Variations and Adjustments
roasted broccoli recipe
Add roasted broccoli florets alongside the eggplant for a colorful and nutritious addition.
recipe for roasted broccoli
Focus on roasting broccoli with similar seasonings as the eggplant for a cohesive flavor profile.
oven roasted broccoli recipe
Include oven-roasted broccoli as a side dish, seasoned with olive oil, salt, and pepper.
roasted broccoli and cauliflower recipe
Mix in cauliflower florets with the eggplant for a hearty vegetable medley.
FAQs About This Recipe
Can I use other types of cheese?
Yes, feel free to use any low-fat cheese of your choice.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for vegans?
To make it vegan, substitute the cheese with a plant-based alternative.
Can I grill the eggplant instead of roasting?
Absolutely! Grilling will add a nice smoky flavor.
What can I serve with this dish?
A light salad or steamed vegetables would complement this meal well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Roasted Eggplant Delight because it perfectly balances flavor and nutrition. The roasted eggplant provides a rich, savory taste while being low in calories, and the creamy Philadelphia light cheese adds a satisfying texture without the guilt. This dish is not only packed with fiber and lean protein, making it a great choice for weight loss, but it's also incredibly easy to prepare, making it perfect for busy days or travel. Enjoy a delicious meal that feels indulgent yet aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Roasted eggplant with Philadelphia light cheese and a small ciabatta bread"
"Great job Martina! Youve successfully hit your weekly target of balancing carbs with fruits and veggies. Your meal of roasted eggplant with Philadelphia light cheese and a small ciabatta bread sounds delicious and nutritious."