Healthy Roast Chicken Recipe
created by
Anna B. 01/14/2024
"Sunday night - roast dinner with extra veg (roasted cauliflower carrots green beans carrots and sweetcorn). Chicken leg for protein"
"Excellent work on your meals as well! Both of your dinners looks delicious and well-balanced with a variety of vegetables and a good source of protein. Remember meals like these not only contribute to your weight loss goals but also provide essential nutrients for your overall health. Looking forward to hearing about your future meals!"
See commentsIngredients
- 4 chicken legs (skinless for lower fat)
- 2 cups cauliflower florets
- 2 cups carrots, sliced
- 2 cups green beans, trimmed
- 1 cup sweetcorn (fresh or frozen)
- 4 medium potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (like rosemary or thyme) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the potato wedges with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet.
- In the same bowl, combine the cauliflower, carrots, green beans, and sweetcorn with the remaining olive oil, salt, and pepper. Spread them on another baking sheet.
- Place the chicken legs on the baking sheet with the vegetables, seasoning them with salt, pepper, and fresh herbs.
- Roast everything in the oven for about 40-45 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve hot, garnished with fresh herbs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Roast Chicken Recipe is packed with lean protein from the chicken, which helps keep you full and supports muscle maintenance. The variety of vegetables provides essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and balanced eating plans, and is low in unhealthy fats and added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light salad dressed with lemon and olive oil for added freshness.
- Serve with a side of quinoa or brown rice for extra fiber and nutrients.
- Enjoy with a glass of water infused with lemon or cucumber for hydration.
Recipe Variations and Adjustments
roast chicken recipe
Use a whole chicken instead of legs, adjusting cooking time to 1 hour and 15 minutes.
roasted chicken recipe
Add a marinade of lemon juice and herbs before roasting for extra flavor.
roasted cauliflower recipe
Season cauliflower with curry powder for a different taste.
roasted potatoes recipe
Add rosemary and garlic to the potatoes for enhanced flavor.
chicken legs recipe
Try grilling the chicken legs instead of roasting for a smoky flavor.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables work well and can save prep time. Just adjust the cooking time slightly.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free as it contains no gluten-containing ingredients.
What can I do with leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Can I prepare this dish in advance?
Yes, you can marinate the chicken and chop the vegetables a day ahead for convenience.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be portioned out for easy meals throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Roast Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. Not only is it easy to prepare, but it also delivers a satisfying meal that keeps you full without compromising on flavor. This dish is versatile enough to be enjoyed at home or on the go, ensuring you stay on track with your health goals. Plus, the variety of colorful veggies adds essential nutrients to your diet, making every bite both delicious and nutritious.
Recipe created by Fitmate Coach; inspired by Anna B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Sunday night - roast dinner with extra veg (roasted cauliflower carrots green beans carrots and sweetcorn). Chicken leg for protein"
"Excellent work on your meals as well! Both of your dinners looks delicious and well-balanced with a variety of vegetables and a good source of protein. Remember meals like these not only contribute to your weight loss goals but also provide essential nutrients for your overall health. Looking forward to hearing about your future meals!"