Healthy Roast Beef Sandwich Recipe
created by
Nadine E. 05/17/2024
"Roast beef sandwich on whole grain 1 tsp mayo and 1tsp mustard arugula tomatoe pickles onion and avocado."
"That looks great Nadine. Quite nutritious as well with a good balance of lean protein fiber and healthy fats. Solid job hope you enjoyed it! Lets keep it up one more to go until you hit your dinner goal."
See commentsIngredients
- 8 slices whole grain bread
- 8 oz lean roast beef, sliced
- 1 ripe avocado, sliced
- 1 cup arugula
- 1 medium tomato, sliced
- 1/2 cup pickles, sliced
- 1/2 medium onion, thinly sliced
- 2 tsp mayonnaise (low-fat if preferred)
- 2 tsp mustard
Instructions
- 1. Start by laying out the slices of whole grain bread on a clean surface.
- 2. Spread 1 tsp of mayonnaise on one slice and 1 tsp of mustard on another.
- 3. Layer the roast beef evenly on one slice of bread.
- 4. Add the arugula, tomato slices, pickles, and onion on top of the roast beef.
- 5. Place the avocado slices on top of the vegetables.
- 6. Top with the second slice of bread, mustard side down.
- 7. Cut the sandwich in half and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Roast Beef Sandwich is rich in lean protein from the roast beef, which helps keep you full and satisfied. The whole grain bread provides fiber, aiding digestion and promoting a feeling of fullness. The addition of fresh vegetables like arugula, tomato, and avocado adds essential vitamins and minerals, making this sandwich a balanced meal option. It fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake.
Serving Suggestions
- Pair with a side salad for added fiber and nutrients.
- Serve with a glass of sparkling water or herbal tea for a refreshing drink.
- Add a handful of baby carrots or cucumber slices for a crunchy side.
Recipe Variations and Adjustments
whole wheat sandwich bread recipe
Use whole wheat sandwich bread instead of whole grain for a different flavor.
avocado sandwich recipe
Increase the amount of avocado to 1 whole avocado for a creamier texture.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the ingredients in advance and assemble the sandwich just before eating to keep it fresh.
Is this sandwich suitable for meal prep?
Absolutely! Just store the ingredients separately and assemble when ready to eat.
What can I use instead of roast beef?
You can use turkey, chicken, or even a plant-based protein like tempeh.
How can I make this sandwich gluten-free?
Use gluten-free bread or wraps to accommodate gluten sensitivities.
What are some good sides to serve with this sandwich?
A side salad, vegetable sticks, or a piece of fruit would complement this sandwich well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Roast Beef Sandwich because it perfectly balances flavor and nutrition. Packed with lean protein from the roast beef and fiber-rich veggies, it keeps you satisfied without weighing you down. The creamy avocado adds a healthy fat component, making it a deliciously filling option for lunch or dinner. Plus, it's easy to prepare and travel-friendly, making it a great choice for busy days. Enjoy a meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Roast beef sandwich on whole grain 1 tsp mayo and 1tsp mustard arugula tomatoe pickles onion and avocado."
"That looks great Nadine. Quite nutritious as well with a good balance of lean protein fiber and healthy fats. Solid job hope you enjoyed it! Lets keep it up one more to go until you hit your dinner goal."