Healthy Roast Beef Salad Recipe
created by
Kendra P. 08/20/2024
"Roast beef sandwich as a salad today at a work meeting. Asked the restaurant to go light on the cheese."
Ingredients
- 8 oz lean roast beef, sliced
- 4 cups shredded lettuce (romaine or mixed greens)
- 1/2 cup pickles, sliced
- 2 tbsp sesame seeds
- 1/4 cup low-fat cheese, shredded (optional)
- 1/4 cup low-calorie dressing (like vinaigrette or yogurt-based dressing)
Instructions
- In a large bowl, combine the shredded lettuce and sliced roast beef.
- Add the sliced pickles and sprinkle sesame seeds on top.
- If using, add the low-fat cheese.
- Drizzle with your choice of low-calorie dressing and toss gently to combine.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Roast Beef Salad is rich in lean protein from the roast beef, which helps keep you full and satisfied. The shredded lettuce and pickles provide fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for a balanced meal.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken salad recipe easy
Replace roast beef with grilled chicken breast and follow the same preparation steps.
chicken salad recipe with grapes
Add 1 cup of halved grapes for a sweet twist.
chicken salad recipe with cranberries
Incorporate 1/2 cup of dried cranberries for added sweetness and texture.
chicken salad recipe with apples
Add 1 diced apple for a crunchy and sweet flavor.
chicken salad recipe with walnuts
Include 1/4 cup of chopped walnuts for healthy fats and crunch.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving for the best freshness.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
What can I use instead of dressing?
You can use lemon juice or balsamic vinegar for a lighter option.
How can I add more fiber to this salad?
Consider adding beans, chickpeas, or more vegetables like bell peppers or carrots.
Is this salad gluten-free?
Yes, as long as you choose gluten-free dressing and ensure all ingredients are gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Roast Beef Salad is a fantastic choice for anyone looking to enjoy a satisfying meal without compromising on health. Packed with lean protein from the roast beef and fiber from the fresh veggies, it keeps you feeling full and energized. Plus, it's quick to prepare, making it perfect for busy days or travel. Enjoy the delightful flavors while staying on track with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Roast beef sandwich as a salad today at a work meeting. Asked the restaurant to go light on the cheese."
"Good choice on the cheese! Hope you enjoyed it"