
Healthy Red Quinoa Bowl Recipe
created by
Nadine E. Jun. 10, 2024
“1/4 c red quinoa black beans half small avocado 1/4 sweet potato roasted chickpea and 1/2tbsp tahini sauce”
Coach Gigi
“Delicious!! What a great combination for lunch i hope you enjoyed it”
Instructions
- 1. - 1. Preheat your oven to 400°F (200°C). 
- 2. - 2. Toss the diced sweet potato with olive oil, salt, pepper, and cumin (if using). Spread on a baking sheet and roast for 25-30 minutes until tender. 
- 3. - 3. While the sweet potato is roasting, rinse the quinoa under cold water. Cook according to package instructions (usually 1 cup quinoa to 2 cups water, simmered for about 15 minutes). 
- 4. - 4. In a large bowl, combine the cooked quinoa, black beans, roasted sweet potato, and chickpeas. 
- 5. - 5. Gently fold in the diced avocado and spinach (if using). 
- 6. - 6. Drizzle with tahini sauce and mix well. Adjust seasoning to taste. 
Ingredients
- 1. - 1 cup red quinoa 
- 2. - 1 can black beans, rinsed and drained 
- 3. - 2 small avocados, diced 
- 4. - 1 large sweet potato, diced and roasted 
- 5. - 1 can chickpeas, rinsed and drained 
- 6. - 1 tablespoon olive oil 
- 7. - 1/2 tablespoon tahini sauce 
- 8. - Salt and pepper to taste 
- 9. - 1 teaspoon cumin (optional) 
- 10. - Fresh spinach (optional, for added fiber) 
Nutrition
- calories - 450 
- fat - 15 
- saturates - 2 
- carbs - 60 
- fibers - 0 
- sugar - 3 
- added sugar - 0 
- protein - 18 

Healthy Red Quinoa Bowl Recipe
My Rating
Nadine E.Author
"1/4 c red quinoa black beans half small avocado 1/4 sweet potato roasted chickpea and 1/2tbsp tahini sauce"
Coach Gigi
"Delicious!! What a great combination for lunch i hope you enjoyed it"