Healthy Red Lentil Hummus Recipe
created by
Ray E. 03/05/2024
"Red lentils hummus roasted carrots chicken breast bites."
Ingredients
- 1 cup red lentils, rinsed
- 2 cups water
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups carrots, sliced
- 1 pound chicken breast, cut into bite-sized pieces
- 1 teaspoon paprika
- Fresh parsley for garnish
Instructions
- In a pot, combine red lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until lentils are soft. (15-20 minutes)
- While lentils are cooking, preheat the oven to 400°F (200°C). (5 minutes)
- Toss sliced carrots with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender. (20-25 minutes)
- In a skillet, heat a little olive oil over medium heat. Season chicken pieces with paprika, salt, and pepper. Cook until golden brown and cooked through, about 10-12 minutes. (10-12 minutes)
- Once lentils are cooked, drain any excess water and blend with garlic, olive oil, lemon juice, cumin, salt, and pepper until smooth. (5 minutes)
- Serve the red lentil hummus with roasted carrots and chicken bites, garnished with fresh parsley.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 12g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Red Lentil Hummus Recipe is rich in protein and fiber, making it an excellent choice for weight loss. Red lentils are a great source of plant-based protein and are high in fiber, which helps keep you full longer. The addition of roasted carrots provides essential vitamins and minerals, while chicken breast offers lean protein. This dish fits well into Mediterranean and plant-based diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with whole grain pita bread or fresh vegetable sticks for dipping.
- Serve with a side salad for added fiber and nutrients.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
red lentil hummus recipe
Focus on blending the lentils with more spices like coriander for a unique flavor.
hummus recipe without tahini
This recipe naturally omits tahini, making it lighter and lower in calories.
homemade hummus recipe
Experiment with adding roasted red peppers or sun-dried tomatoes for a twist.
healthy hummus recipe
Ensure to use low-sodium ingredients and fresh herbs for added flavor without extra calories.
FAQs About This Recipe
Can I make this hummus in advance?
Yes, you can prepare the hummus a day ahead and store it in the refrigerator.
Is this recipe suitable for vegans?
Yes, simply omit the chicken or replace it with chickpeas.
How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 4 days.
Can I freeze the hummus?
Yes, you can freeze the hummus for up to 3 months. Thaw in the fridge before serving.
What can I use instead of olive oil?
You can use a low-calorie cooking spray or omit it for a lower-fat version.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Red Lentil Hummus Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The addition of roasted carrots and chicken breast bites not only enhances the taste but also adds a delightful crunch. Plus, it's easy to prepare, making it a convenient option for busy days or travel. Enjoy a healthy treat that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Ray E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Red lentils hummus roasted carrots chicken breast bites."
"Great job on the portion control! The roasted carrots are great"