Healthy Quinoa Wrap Recipe
created by
Michelle J. Aug. 13, 2023
“Quinoa and chia wrap with pulled pork 1 tsp mayo 1/4 avocado and onion. 1 serving Simply Ruffles.”
Coach Sebastian
“Great job including lean proteins and healthy fats in your meal and being mindful with simply ruffles portion”
Instructions
1.
In a bowl, mix the cooked quinoa with shredded pulled pork, diced onion, and spinach (if using). Season with salt and pepper.
2.
Spread the low-fat mayonnaise on the whole grain wrap.
3.
Layer the quinoa mixture on the wrap, followed by avocado slices.
4.
Roll the wrap tightly, folding in the sides as you go to secure the filling.
5.
Slice in half and serve immediately.
Ingredients
1.
1 cup cooked quinoa
2.
1 cup shredded pulled pork (lean)
3.
1 whole grain wrap or tortilla
4.
1/4 avocado, sliced
5.
1/4 cup diced onion
6.
1 tsp low-fat mayonnaise
7.
1 cup fresh spinach (optional for added fiber)
8.
Salt and pepper to taste
Nutrition
calories
320
fat
12
saturates
2
carbs
30
fibers
0
sugar
1
added sugar
0
protein
25
Healthy Quinoa Wrap Recipe
My Rating
Michelle J.Author
"Quinoa and chia wrap with pulled pork 1 tsp mayo 1/4 avocado and onion. 1 serving Simply Ruffles."
Coach Sebastian
"Great job including lean proteins and healthy fats in your meal and being mindful with simply ruffles portion"