Healthy Quinoa Stuffed Bell Pepper Recipe
created by
Jenna C. 09/11/2023
"Eating leftovers: 1 quinoa and black bean stuffed bell pepper with 1/4 cup vegetarian chili 1/4 cup guacamole and a side salad with a drizzle of ranch and drizzle of garlic expression dressing"
"Morning Jenna! Youre creating amazing combinations using leftovers Brilliant with filling breakfast again and your lunch has such great ingredients for a satisfying and nutritious meal! The quinoa and black bean stuffed bell pepper provides lean proteins and fiber-rich foods while the vegetarian chili adds even more protein and flavor And guacamole adds healthy fats!"
See commentsIngredients
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 cup vegetarian chili
- 1/4 cup guacamole
- 2 cups mixed salad greens (lettuce, spinach, etc.)
- 1/2 cucumber, diced
- 1/2 cup radishes, sliced
- 1/4 cup diced red bell pepper
- 1 tablespoon low-fat ranch dressing
- 1 tablespoon garlic expression dressing
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
- In a large bowl, combine cooked quinoa, black beans, corn, and vegetarian chili. Mix well.
- Spoon the quinoa mixture into each bell pepper until they are filled to the top.
- Cover the baking dish with foil and bake for 25 minutes.
- Remove the foil and bake for an additional 5 minutes to slightly brown the tops.
- While the peppers are baking, prepare the side salad by mixing salad greens, cucumber, radishes, and diced red bell pepper in a bowl. Drizzle with ranch and garlic expression dressing.
- Once the peppers are done, serve them hot with a dollop of guacamole on top and enjoy with the side salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 50g |
| Fiber | 12g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in quinoa, a complete protein that provides all nine essential amino acids, making it an excellent choice for vegetarians. The black beans and corn add additional fiber, promoting digestive health and keeping you full longer. The colorful bell peppers are packed with vitamins A and C, while the salad adds more fiber and nutrients. This recipe fits well into plant-based diets and is low in added sugars and unhealthy fats, making it a great option for weight loss.
Serving Suggestions
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Serve with a sprinkle of fresh cilantro or parsley for added flavor.
- Consider adding a side of roasted sweet potatoes for a nutritious carbohydrate boost.
Recipe Variations and Adjustments
quinoa lentil recipe
Replace black beans with cooked lentils for a different texture and flavor.
red quinoa recipe
Substitute regular quinoa with red quinoa for a unique taste and added nutrients.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the stuffed peppers and store them in the fridge before baking. Just bake them when you're ready to eat.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Can I freeze the stuffed peppers?
Yes, you can freeze the stuffed peppers before baking. Just thaw and bake when ready to eat.
What can I use instead of ranch dressing?
You can use a vinaigrette or a yogurt-based dressing for a lighter option.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you ensure all ingredients are certified gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Quinoa Stuffed Bell Pepper recipe for its perfect balance of flavor and nutrition. Packed with lean proteins and fiber-rich ingredients, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The combination of quinoa and black beans not only adds a hearty texture but also boosts the protein content, while the vibrant bell peppers provide essential vitamins. Plus, it's easy to prepare and can be enjoyed on the go, making it a convenient option for busy lifestyles. Whether for lunch or dinner, this dish feels indulgent while being a healthy choice.
Recipe created by Fitmate Coach; inspired by Jenna C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eating leftovers: 1 quinoa and black bean stuffed bell pepper with 1/4 cup vegetarian chili 1/4 cup guacamole and a side salad with a drizzle of ranch and drizzle of garlic expression dressing"
"Morning Jenna! Youre creating amazing combinations using leftovers Brilliant with filling breakfast again and your lunch has such great ingredients for a satisfying and nutritious meal! The quinoa and black bean stuffed bell pepper provides lean proteins and fiber-rich foods while the vegetarian chili adds even more protein and flavor And guacamole adds healthy fats!"