Healthy Quinoa Shrimp Bowl Recipe
created by
Theresa R. Jun. 2, 2024
“Packed lunch”
Coach Chiquita Nicole
“And youre so close to reaching your fiber and lean protein-rich lunches weekly goal. Your dedication to packing a nutritious lunch even on dance class days is truly commendable. Youve got this 1 more to go!”
Instructions
1.
Rinse the quinoa under cold water. In a medium pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and set aside. (Approx. 20 minutes)
2.
In another pot, bring 1 cup of water to a boil. Add couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork. (Approx. 10 minutes)
3.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
4.
Add shrimp to the skillet, season with paprika, salt, and pepper. Cook for 3-4 minutes on each side until shrimp are pink and cooked through.
5.
Stir in chopped spinach and lemon juice, cooking for an additional 2 minutes until spinach is wilted.
6.
To serve, divide quinoa, couscous, and shrimp mixture into bowls. Enjoy your Healthy Quinoa Shrimp Bowl!
Ingredients
1.
1 cup red quinoa
2.
1 cup couscous
3.
1 lb shrimp, peeled and deveined
4.
2 tablespoons olive oil
5.
2 cloves garlic, minced
6.
1 teaspoon paprika
7.
1 teaspoon lemon juice
8.
Salt and pepper to taste
9.
1 cup spinach, chopped
Nutrition
calories
350
fat
10
saturates
1.5
carbs
45
fibers
6
sugar
2
added sugar
0
protein
25
Healthy Quinoa Shrimp Bowl Recipe
My Rating
Theresa R.Author
"Packed lunch"
Coach Chiquita Nicole
"And youre so close to reaching your fiber and lean protein-rich lunches weekly goal. Your dedication to packing a nutritious lunch even on dance class days is truly commendable. Youve got this 1 more to go!"