Healthy Quinoa Shrimp Bowl Recipe
created by
Theresa R. 06/02/2024
"Packed lunch"
"And youre so close to reaching your fiber and lean protein-rich lunches weekly goal. Your dedication to packing a nutritious lunch even on dance class days is truly commendable. Youve got this 1 more to go!"
See commentsIngredients
- 1 cup red quinoa
- 1 cup couscous
- 1 lb shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1 cup spinach, chopped
Instructions
- Rinse the quinoa under cold water. In a medium pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and set aside. (Approx. 20 minutes)
- In another pot, bring 1 cup of water to a boil. Add couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork. (Approx. 10 minutes)
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add shrimp to the skillet, season with paprika, salt, and pepper. Cook for 3-4 minutes on each side until shrimp are pink and cooked through.
- Stir in chopped spinach and lemon juice, cooking for an additional 2 minutes until spinach is wilted.
- To serve, divide quinoa, couscous, and shrimp mixture into bowls. Enjoy your Healthy Quinoa Shrimp Bowl!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Quinoa Shrimp Bowl is rich in lean protein from shrimp, which helps keep you full and supports muscle maintenance. Quinoa and couscous provide complex carbohydrates and fiber, promoting digestive health and sustained energy. This dish fits well into Mediterranean and balanced diets, offering a variety of nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens dressed with lemon vinaigrette.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
quinoa recipe
Use only quinoa and add diced vegetables like cucumbers and tomatoes for a refreshing salad.
quinoa rice recipe
Substitute half of the quinoa with brown rice for a different texture and flavor.
red quinoa recipe
Focus on using red quinoa exclusively and add roasted sweet potatoes for a sweet contrast.
FAQs About This Recipe
Can I use frozen shrimp for this recipe?
Yes, just make sure to thaw them completely before cooking.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Is this recipe gluten-free?
Yes, if you use gluten-free couscous or substitute with brown rice.
Can I make this dish vegan?
Yes, replace shrimp with tofu or chickpeas and use vegetable broth for cooking.
What can I add for extra flavor?
Consider adding a splash of soy sauce or a sprinkle of feta cheese before serving.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Quinoa Shrimp Bowl for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. The combination of shrimp and quinoa not only keeps you full but also provides essential nutrients. It's quick to prepare, making it a convenient option for busy days or travel. Plus, it’s a flavorful dish that feels indulgent while being healthy, helping you stay on track with your goals. Enjoy this nutritious meal that supports your active lifestyle!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Packed lunch"
"And youre so close to reaching your fiber and lean protein-rich lunches weekly goal. Your dedication to packing a nutritious lunch even on dance class days is truly commendable. Youve got this 1 more to go!"