Healthy Quinoa Salad Recipe
created by
Lindsey G. 08/12/2024
"Quinoa salad with 66g grilled pork tenderloin"
"The quinoa salad with grilled pork tenderloin looks delicious as always!! A great combo of protein and fiber too"
See commentsIngredients
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium vegetable broth
- 66g grilled pork tenderloin, sliced
- 1 cucumber, diced
- 1 red onion, finely chopped
- 1 yellow bell pepper, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- 1. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is fluffy. (15 minutes)
- 2. While quinoa cooks, prepare the vegetables: dice cucumber, chop red onion, and yellow bell pepper. (5 minutes)
- 3. In a large bowl, combine cooked quinoa, diced vegetables, chickpeas, and sliced pork tenderloin. (5 minutes)
- 4. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to combine. (2 minutes)
- 5. Serve immediately or refrigerate for later. Garnish with fresh herbs before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Quinoa Salad is rich in protein from the pork and chickpeas, which helps keep you full and satisfied. Quinoa is a complete protein and high in fiber, promoting digestive health. The fresh vegetables add essential vitamins and minerals, making this dish a great fit for Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve alongside a side of steamed broccoli or a mixed green salad.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
recipe for quinoa salad
Add diced avocado and a sprinkle of feta cheese for a creamy texture.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just store it in the refrigerator and add the dressing right before serving.
Is this salad suitable for meal prep?
Absolutely! This salad holds up well in the fridge, making it perfect for meal prep.
Can I use other vegetables?
Yes, feel free to use any seasonal vegetables you enjoy, such as cherry tomatoes or zucchini.
How can I make this salad spicier?
Add diced jalapeños or a sprinkle of red pepper flakes for some heat.
What can I use instead of quinoa?
You can substitute quinoa with farro, bulgur, or brown rice for a different grain option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Quinoa Salad Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. The combination of grilled pork tenderloin and chickpeas not only keeps you full but also satisfies your taste buds. It's easy to prepare, making it a great option for busy days or travel. Enjoy a nutritious meal that feels indulgent without compromising your health goals!
Recipe created by Fitmate Coach; inspired by Lindsey G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Quinoa salad with 66g grilled pork tenderloin"
"The quinoa salad with grilled pork tenderloin looks delicious as always!! A great combo of protein and fiber too"